Getting Active with a Health Condition

Getting Active with a Health Condition

There are a range of resources available online that can help you move more. Even better, many of these resources are free, so you can use them whenever you'd like.

Many videos and written tutorials are available online, allowing you to try activities for beginners or those that are easy to try in the home. Some of these are structured as classes that you can follow at home. Some are written as guides for you to do in small chunks or in your own time.

We Are Undefeatable

Being Undefeatable is understanding that how you feel can change from day-to-day, that everybody's situation is unique, and that moving more when you can is just as important as accepting when you can't. We believe that every achievement, no matter how small it might seem to someone else, is worth celebrating. Visit We Are Undefeatable to learn more about moving in a way that works for you.

Building Activity into Daily Life

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