Support Being Active

Ideas, support and resources for adults and children and young people.

Mother & Baby Exercise

Support being active


It's important that we take care of our physical and mental wellbeing and physical activity is still one of the best ways of doing this, in ways that work for you.

When it comes to adding movement into your day, there are lots of different ways to be active. Here are some ideas to support you to move a little more every day in a way that works for you and that you can enjoy.


We have a variety of resources designed to help and support you during key life milestones. Click on the milestone to find tools, resources and support, helping you to move more.



National Campaigns


There are several National Campaigns which exist to help those move more in a way that works for them, each supported and backed by Sport England and other leading health and social care charities or organisations.



Other helpful resources


Active Dorset Logo
Sport England Lottery Funded Logo
Active Partnerships Logo
Cyber Essentials Plus