Support being active
It's important that we take care of our physical and mental wellbeing and physical activity is still one of the best ways of doing this, in ways that work for you.
When it comes to adding movement into your day, there are lots of different ways to be active. Here are some ideas to support you to move a little more every day in a way that works for you and that you can enjoy.
We have a variety of resources designed to help and support you during key life milestones. Click on the milestone to find tools, resources and support, helping you to move more.
-
Guidance and resources to help you keep you and your baby safe and healthy during your pregnancy
-
Support to help you recover safely and stay healthy after childbirth
-
Advice and resources to help you manage symptoms of menopause and feel more like yourself
Being Active with a Health Condition or Disability
When managing a long-term health condition, being active is about finding what works for you.
-
Ideas, support and resource for older adults
National Campaigns
There are several National Campaigns which exist to help those move more in a way that works for them, each supported and backed by Sport England and other leading health and social care charities or organisations.
-
A national campaign designed to show women everywhere that sport can be a fun and enjoyable part of our lives.
-
A free 9-week programme full of exercise classes for beginners
Other helpful resources
Search the community to find activities and groups to help you reach your health goals.
Free online fitness videos including aerobics exercise, yoga and more!
Free, community events where you can walk, jog, or run 5km, without a time limit and where no one finishes last. Runs take place every Saturday morning and are welcoming and inclusive. Everyone is welcome to go along to take part, volunteer or spectate.
Short, group walks led by experienced Ramblers Wellbeing Walk leaders each week, along tried-and-tested routes. Search for a fun, social walk near you and get fresh air whilst meeting new friends.
Dorset Council Health and Activity Team
A full activity programme to support you to get active through a range of entry level activities in outdoor spaces in the Dorset Council area.
Art, wellbeing and active events at parks and open spaces across Bournemouth, Christchurch and Poole.
An online resource hub of local information, interactive activities and taster sessions
