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Your health matters. Better Health has a range of tools and support to help - find what works for you.
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When managing a long-term health condition, being active is about finding what works for you.
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A national campaign designed to show women everywhere that sport can be a fun and enjoyable part of our lives.
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Tips, advice and guidance on how to keep or get active in and around your home.
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A free 9-week programme full of exercise classes for beginners
New digital programme of 30-minute movement sessions tailor-made for people with arthritis presented by fitness expert Leon Wormley.
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Online resource hub of local information, interactive activities and taster sessions.
Dorset Council's Outdoor Physical Activity Guide 2022/2023
Helping you to get active using countryside and green open spaces.
From whipping up tasty meals to finding easy ways to exercise, use our apps and tools to take control of your health.
A series of short physical activity videos, to help you get active in the way that works for you, from the charities behind We Are Undefeatable.
Activity-based resources packed with advice and top tips to support you on your active journey through pregnancy and beyond.
10 Today is an exercise programme from Sport England and Demos designed for older people to protect against poor health and improve mental health and maintain independence.
Discover 100+ free arts, sport and wellbeing activities suitable for people with sensory impairments and complex disabilities.
Activities for children and young people to take part in before, during and after the school day.
