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Your health matters. Better Health has a range of tools and support to help - find what works for you.
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When managing a long-term health condition, being active is about finding what works for you.
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A national campaign designed to show women everywhere that sport can be a fun and enjoyable part of our lives.
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Tips, advice and guidance on how to keep or get active in and around your home.
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A free 9-week programme full of exercise classes for beginners
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New digital programme of 30-minute movement sessions tailor-made for people with arthritis presented by fitness expert Leon Wormley.
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Online resource hub of local information, interactive activities and taster sessions.
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Dorset Council's Outdoor Physical Activity Guide 2022/2023
Helping you to get active using countryside and green open spaces.
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From whipping up tasty meals to finding easy ways to exercise, use our apps and tools to take control of your health.
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A series of short physical activity videos, to help you get active in the way that works for you, from the charities behind We Are Undefeatable.
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Activity-based resources packed with advice and top tips to support you on your active journey through pregnancy and beyond.
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10 Today is an exercise programme from Sport England and Demos designed for older people to protect against poor health and improve mental health and maintain independence.
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Discover 100+ free arts, sport and wellbeing activities suitable for people with sensory impairments and complex disabilities.
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Activities for children and young people to take part in before, during and after the school day.