Quit smoking and breathe
Smoking attacks our lungs and makes it harder to breathe. So now's the time to quit.
And if you quit for 28 days, you're five times more likely to quit for good.
Quitting smoking is the most beneficial thing you can do for your health. It'll improve the health of pretty much every part of your body. You'll be less likely to suffer from a stroke, lung disease, cancer, poor vision and a seemingly never-ending list of health problems.
Stoptober is back to launch its 10th mass quit attempt on 1st October, calling on smokers in England to join the 2.3 million others who have made a quit attempt with the campaign since it launched a decade ago in 2012.
If you are a smoker, quitting is one of the best things you can do for your health, allowing you to start moving better, breathe more easily and save money. Join the thousands of others and start your quitting journey this October.
Just search 'Stoptober' for more information and free tools to help you quit.
Stop smoking support in Dorset
If you live in Dorset and want to quit smoking, but are not sure where to start, register or talk with LiveWell Dorset today.
Their team of advisors and coaches are ready to discuss your stop-smoke options, and will offer free guidance and support to help you achieve a healthier lifestyle.