Couch to 5K

Couch to 5K Banner
Couch to 5K Icon

Couch to 5K

The One You Couch to 5k app has been designed to get you off the couch and running in just 9 weeks.

About This Programme

There is now a choice of 5 trainers to support and motivate you every step of the way, telling you when to walk and when to run. Grab your trainers, download the app and follow the step-by-step instructions.

The app can be downloaded by searching for 'One You Couch to 5k' in the Apple or Google Play stores.

More Information: