Active10

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Active10

Exercise...made easy. Did you know that walking briskly for just 10 continuous minutes counts as exercise?

About This Programme

It's easier than you think to fit into your day!

A brisk 10 minute walk every day can make a difference to your health. Each 10 minute burst of exercise is known as an "Active 10".

Brisk walking is simply walking faster than usual, at a pace that gets your heart pumping. Start with a 10 minute brisk walk a day and then see if you can gradually build up to more.

It's the easy way to improve your health and wellbeing. No gym memberships, no Lycra. Just 10 minutes and you!

More Information: https://www.nhs.uk/oneyou/active10

Couch to 5km (Upton)

Couch to 5km (Upton)

Malvern Hills District Council

Have you ever thought that running is not for you? Would you like to lose weight? Would you like to find ways to help improve your mood or meet new friends? Then why not sign up to our 12 week Couch to 5km programme designed to encourage those returning to running or have never run before.

A supportive and friendly group professionally coached by our Physical Activity and Well Being Officer. The course costs just £30 per person and there are only 12 places available. To find out more visit our website www.malvernhills.gov.uk/get-active

Tuesday 29th September (10:00 - 11:00)