"If the effects of exercise could be bottled, it would be the medicine of the century"
This August we are supporting Get Berkshire Active with their #MovingCan campaign. Each day in August we will promote a different benefit of physical activity on our social media pages.
We would love to know what physical activity you like to take part in, so please share stories and pictures of your physical activity during August with us on our Facebook & Twitter profiles - Remember to use #MovingCan
Looking to try a new activity in Dorset?
Take a look at the activity finders below:
Active Dorset: www.activedorset.org/activity-finder
LiveWell Dorset: www.livewelldorset.co.uk/find-activities-and-classes-near-you/