Move More

Activity Finder

Activity Finder

Find a range of activities to enjoy that are taking place across the county.

Support Being Active

Support Being Active

Ideas, support and resources for adults and children and young people.

Supporting Your Health & Wellbeing

Supporting Your Health & Wellbeing

Information and resources to help support your heath & wellbeing.

Active at Work

Active at Work

Creating an active, happier, and more productive workplace.

Physical activity for good health and wellbeing

Regular physical activity provides a range of physical and mental health benefits. These include reducing the risk of disease, managing existing conditions, and developing and maintaining physical and mental function.

The UK CMOs' guidelines provide recommendations on the frequency, intensity, duration and types of physical activity at different life stages, from early to later years. Benefits are accrued over time, but it is never too late to gain health benefits from taking up physical activity.


Active Dorset Logo
Sport England Lottery Funded Logo
Active Partnerships Logo