Posted: Mon, 08 Jun 2020 15:11
Despite these uncertain times it is important to try to remain positive and take conscious steps to manage your wellbeing.
Dorset Mind have put together the following tips to help you look after your mental wellbeing: ow.ly/ELok50zvRuS
Posted: Wed, 06 May 2020 11:54
Join Park Yoga from your own home each Sunday at 9:30am with FREE Virtual Park Yoga 🧘♂️
Grab a yoga mat, towel or blanket - head out into your garden (if you have one) or just open the windows and let nature in!
🔸 Every Sunday at 9.30am
🔸 Live on Facebook (https://www.facebook.com/parkyogasladespark) or YouTube (https://bit.ly/35fpNva)
🔸 Free - donate if you wish at www.parkyoga.co/donate
Sessions will remain on social media for you access at a later date, and will remain on their website for one week.
Posted: Tue, 05 May 2020 12:24
PramaLife have launched a dedicated phone line, for those feeling lonely or who just want to talk to someone during the government imposed lockdown.
If you would like to speak to somebody, the PramaLife Friendship Line is available every day between 8am and 9pm on 01202 022987.
Posted: Tue, 05 May 2020 12:23
NSPCC have got a wealth of resources, advice and support for parents and carers - whether you're working from home with your kids for the first time or supporting your children with anxiety due to coronavirus.
Posted: Tue, 05 May 2020 12:17
'Mentally Healthy Schools' is a free website for primary schools, offering school staff information, advice and practical resources to better understand and promote pupils' mental health and wellbeing.
To support school staff and parents during these uncertain times they are sharing some key resources on Covid-19.
Posted: Tue, 05 May 2020 12:15
"We Are Undefeatable" is a movement supporting people with a range of long term health conditions, developed by 15 leading health and social care charities. The purpose is to support and encourage finding ways to be active that work with each person's conditions, not against them.
There are plenty of ways that you can get moving without needing to leave your house.
Activities you can do at home vary greatly and include very low-intensity options for moving more. Chair exercises, for instance, allow you to move and stretch your body while sitting down, making them suitable for most people.
Posted: Tue, 05 May 2020 11:49
Wellbeing relates to how we feel about ourselves and our part in the world. It is affected by our circumstances, lifestyle and our inner resources. High wellbeing means we can engage in positive relationships and activities, have a sense of purpose and cope well with life's difficulties.
There are many things we can do to build our inner resources, therefore improving our ability to function well, and boosting our overall sense of wellbeing.
The Five Ways to Wellbeing are just what we need for such a time as this. This simple framework asks you to take five actions to take steps to care for your wellbeing.
Posted: Tue, 05 May 2020 11:46
Public Health England's Every Mind Matters service has launched a new suite of tips and advice, focussed on looking after people's mental wellbeing during the coronavirus (COVID-19) outbreak.
Posted: Tue, 05 May 2020 11:14
Action for Happiness have produced this coping calendar to help us all look after ourselves and others.