Return to Play - Mental health guidance to support the return of sport & physical activity

Return to Play - Mental health guidance to support the return of sport & physical activity

Posted: Thu, 02 Jul 2020 11:27

Mind Charity have produced a resource to support the mental wellbeing of staff, volunteers & participants as we 'return to play'.

View the guide here.

Arthritis Action - Online Resources

Arthritis Action - Online Resources

Posted: Mon, 22 Jun 2020 11:26

To help you look after your physical and mental health, Arthritis Action have online resources full of advice, ideas and tips on how to stay well and continue managing your arthritis while self-isolating.

Explore them all here.

LiveWell Dorset's Five Ways to Wellbeing Webinar

LiveWell Dorset's Five Ways to Wellbeing Webinar

Posted: Thu, 18 Jun 2020 11:19

The team at LiveWell Dorset are hosting FREE webinars to support your wellbeing throughout at this time.

Don't miss out and book a place here.

Online Activity Directory

Online Activity Directory

Posted: Thu, 18 Jun 2020 11:08

We have put together an online directory of activity which is sure to help keep your mind and body active during the covid-19 situation. 🏃🏻‍♀️🧘🏻‍♂️🏋🏻‍♀️

Click here to view a wide range of resources for all ages.

Mental Health at Work

Mental Health at Work

Posted: Thu, 18 Jun 2020 11:06

The coronavirus situation presents a few different things to think about in regards to workplace wellbeing.

Mental Health at Work have chosen resources that can help support yourself and your colleagues.

Access resources here.

Coronavirus and your wellbeing

Coronavirus and your wellbeing

Posted: Tue, 09 Jun 2020 16:35

During these uncertain times, Mind Charity are here to help.

They have produced information, advice and top tips to look after your wellbeing.

Click here for more information.

Dorset Council Helpline

Dorset Council Helpline

Posted: Tue, 09 Jun 2020 16:26

Not everyone has nearby support at this time. Help is available with food shopping, collecting medicine, dog walking, befriending and more. Dorset Council has a hepline for vulnerable people in need of vital support.

The helpline is open 8am-8pm 7 days a week. Just call 01305 221000.

Don't struggle in silence, we are all in this together.

#DorsetTogether #councilscan

Kooth - Mental Health Support for Young People

Kooth - Mental Health Support for Young People

Posted: Tue, 09 Jun 2020 16:21

Kooth offer FREE safe and anonymous online support for young people who might be struggling with their mental health.

Their counsellors are online: Monday - Friday (12:00pm - 10:00pm) Saturday - Sunday (6:00pm - 10:00pm).

More information available here.

ChatHealth Text Messaging Service

ChatHealth Text Messaging Service

Posted: Mon, 08 Jun 2020 15:22

The ChatHealth text messaging service can help young people in Dorset with a range of issues, including mental health.

The ChatHealth service is available on 07480 635511 Monday to Friday between 8.30am-4.30pm, more information here.

Tips to look after your Mental Wellbeing

Tips to look after your Mental Wellbeing

Posted: Mon, 08 Jun 2020 15:11

Despite these uncertain times it is important to try to remain positive and take conscious steps to manage your wellbeing.

Dorset Mind have put together the following tips to help you look after your mental wellbeing: ow.ly/ELok50zvRuS

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