Mental Wellbeing

Dorset Daily Dose - Mental Wellbeing

Mentally Healthy Schools

Mentally Healthy Schools

Posted: Thu, 02 Apr 2020 14:04

'Mentally Healthy Schools' is a free website for primary schools, offering school staff information, advice and practical resources to better understand and promote pupils' mental health and wellbeing.

To support school staff and parents during these uncertain times they are sharing some key resources on Covid-19.

For more information, please click here.

Her Spirit

Her Spirit

Posted: Tue, 31 Mar 2020 15:39

Her Spirit is a personalised coaching app for your Mind, Body and Fuel and is now FREE for EVERY women in the UK thanks to Sport England Lottery funding.

Join a supportive, fun, non-judgmental community of like-minded women keeping active and eating more healthily looking after their mental health.

Her Spirit's mission to inspire women to be happier and healthier has never been more important. To help keep you motivated and feeling less socially isolated through this during this period of national uncertainty they are hosting the following within the Her Spirit Community:

  • Daily live and on demand workouts - Yoga, Indoor Cycling, Core, Strength, IMoveFreely + more
  • Weekly Her Spirit podcast with Louise Minchin (BBC Breakfast) & Annie Emmerson (BBC Triathlon Presenter) and special guests
  • Weekly community run and cycling challenges
  • Weekly live and on demand meditations
  • Weekly Live healthy eating and lifestyles education and inspiration.
  • Community Feed to chat and keep in touch with each other for fun and support.

Download the app and join the community https://herspirit.co.uk/gettheappfree/

Join the Movement

Join the Movement

Posted: Mon, 30 Mar 2020 11:01

We're all now spending a lot more time at home than we might like, which is why staying as physically active as possible is more important than ever.

Join the Movement is the brand-new Sport England campaign, funded by The National Lottery, giving you the advice and tools you need to help you do this while the country deals with the coronavirus outbreak.

Click here to find lots of fun and creative ideas on how to get active at home, with exclusive offers and workouts from content providers such as Les Mills on Demand, Joe Wicks (The Body Coach) and FiiT.

#StayInWorkOut

LiveWell Dorset - Five Ways Challenge

LiveWell Dorset - Five Ways Challenge

Posted: Wed, 25 Mar 2020 14:04

Wellbeing relates to how we feel about ourselves and our part in the world. It is affected by our circumstances, lifestyle and our inner resources. High wellbeing means we can engage in positive relationships and activities, have a sense of purpose and cope well with life's difficulties.

There are many things we can do to build our inner resources, therefore improving our ability to function well, and boosting our overall sense of wellbeing.

The Five Ways to Wellbeing are just what we need for such a time as this. This simple framework asks you to take five actions to take steps to care for your wellbeing.

www.livewelldorset.co.uk/articles/five-ways-challenge/

Every Mind Matters

Every Mind Matters

Posted: Wed, 25 Mar 2020 14:00

Having good mental health helps us relax more, achieve more and enjoy our lives more. The Every Mind Matters campaign has expert advice and practical tips to help you look after your mental health and wellbeing.

For more information, click here.

Coping Calendar

Coping Calendar

Posted: Wed, 25 Mar 2020 11:39

Action for Happiness have produced this coping calendar to help us all look after ourselves and others.