It's fair to say 2020 was not exactly easy, and many of us are feeling uncertain or anxious about the future. But there's loads of things we can all do to look after our mental wellbeing, and taking any time you can for self-care is massively important, especially now.
Knowing what steps we can take to support our mental wellbeing can help us feel better, sleep better and have better relationships with the people around us – and that goes not just for today but for the future too.
Check out Every Mind Matter's videos for all sorts of tips on exercise, sleep and how to take care of yourself on social media.
You will also find links to help for groups of people who may be finding things particularly tough, or have additional needs, and support with some of the issues you may be facing.
Mental health and self-care for young people
Tips and techniques to help you take care of your mental health.
A free, confidential online service that helps young people aged 11 – 18 who want to talk about their mental health and emotional wellbeing.
A free school nursing text service available to all young people aged 11-19. Young people can use this service to get advice about a range of subjects including mental health, relationships and drugs and alcohol.
