Register for Thriving Communities Webinar - Overcoming barriers to physical activity
Posted: Tue, 11 Jan 2022 14:31
Thriving Communities webinar 25 January 2022, 3-4pm
'We Are Undefeatable' - overcoming barriers to physical activity and how social prescribing can be part of the solution.
When you think of physical activity you might picture running on a treadmill at the gym, going to an exercise class, or the dreaded goal of achieving 5 x 30 minutes of moderate exercise every week. In this webinar NASP will debunk the myths that surround how to get people to exercise more and look at what recent studies have shown are the barriers and effective motivations to increased physical activity, particularly for people with long term conditions.
With the Richmond Group of Charities and their 'We Are Undefeatable' campaign, NASP will show how social prescribing can help anyone, but particularly those with long term conditions, to integrate physical activity into their daily lives, increasing both mental and physical wellbeing in the process.