Posted: Thu, 29 Apr 2021 15:08
Research shows that teams who are active at work are not only happier and healthier, but also more productive and efficient. Moving more during the working day can increase your focus and concentration, help you to cope with stress and reduce your risk of health problems or having an accident at work.
A growing problem as a result of modern day work environments is being sedentary at a desk for the majority of the day. So it is more important than ever before, to ensure that we make time to consider how we can purposefully incorporate a little activity into our working day.
Our Active Workplaces Toolkit, packed with tools and resources to support workplace wellbeing, is available free of charge to all organisations in Dorset.
It includes tips for how to start a conversation and support behaviour change in others, as well as ideas for workplace challenges and national campaigns you can use in your workplace wellbeing strategy.
You can request a copy of the toolkit on our website.