Posted: Thu, 02 Apr 2020 09:35
Public Health and LiveWell Dorset are inviting the county to join a wellbeing challenge to take care of our health and wellbeing at this difficult time.
We are taking steps to restore our wellbeing together. Introducing The Five Ways Challenge: let us show you a five-step plan to strengthen your wellbeing. We can put ourselves in the best possible position to deal with this challenging and uncertain time. Join us?
Are you getting your five-a-day?
The Five Ways to Wellbeing provide the essential self-care framework. We know we need our five-a-day dose of fruit and veg, the same is true of the five ways: we need our daily dose of wellbeing. This is the five-step plan to bring wellbeing to the fore.
By ticking off the five ways, day-by-day, little-by-little, we'll become endurance athletes at wellbeing and self-care. By connecting to others, taking notice of the good stuff, maintaining daily physical activity, learning new skills and giving to others; we'll exercise the ways to wellbeing.
Your mission, should you choose to accept it, is to join our virtual five-ways training programme. We'll bring the coaching, training plan; information and inspiration. All you need is a mindset of belief and determination to follow the plan. It's time we switched our focus away from what we can't do, and on to what we can do.
Seize the day. Join the Five Ways Challenge to supercharge your wellbeing.