Five in Five

Five in Five

Posted: Wed, 22 Jul 2020 11:31

Five in Five: a completely customisable mini-workout. 'We Are Undefeatable' have designed it to be as flexible as possible, to help you get moving in whatever way works for you that day.

Getting started is simple. Choose 5 activities from the suite of accessible exercises, and do each for 1 minute for a 5 minute mini-workout.

To get you going, download the PDF booklet below to discover your favourite Five in Five!

WheelPower's Weekly Online Cafe

WheelPower's Weekly Online Cafe

Posted: Wed, 22 Jul 2020 11:23

Register for Wheelpower's weekly online cafe every Thursday 11-12.

Experience live fitness classes, yoga, question and answer sessions and more!

Limited places are available so sign up for FREE here.

British Blind Sport - Helping people with sight loss get active at home

British Blind Sport - Helping people with sight loss get active at home

Posted: Mon, 22 Jun 2020 11:37

British Blind Sport have created a free online library of accessible workouts and resources to support people with visual impairments stay active at home.

Click here to find out more.

WheelPower Home Workouts

WheelPower Home Workouts

Posted: Mon, 22 Jun 2020 11:34

Exercise at home with WheelPower who are creating digital content to help people with disabilities stay active whilst at home.

Have a go here.

Arthritis Action - Online Resources

Arthritis Action - Online Resources

Posted: Mon, 22 Jun 2020 11:26

To help you look after your physical and mental health, Arthritis Action have online resources full of advice, ideas and tips on how to stay well and continue managing your arthritis while self-isolating.

Explore them all here.

Online Activity Timetable

Online Activity Timetable

Posted: Mon, 22 Jun 2020 11:23

Want to add more routine to your exercise at home? Sport England have created a timetable of online activities to help you do just that!

Find an activity here.

Online Activity Directory

Online Activity Directory

Posted: Thu, 18 Jun 2020 11:08

We have put together an online directory of activity which is sure to help keep your mind and body active during the covid-19 situation. 🏃🏻‍♀️🧘🏻‍♂️🏋🏻‍♀️

Click here to view a wide range of resources for all ages.

Keep active with Get Set Community!

Keep active with Get Set Community!

Posted: Thu, 18 Jun 2020 10:56

Stay home and keep active with Get Set Community!

Created by ParalympicsGB & Team GB, Travel to Tokyo helps pupils stay connected & celebrate their progress as one school team!

Click here to start your journey.

10 Minute Workouts from One You

10 Minute Workouts from One You

Posted: Tue, 09 Jun 2020 16:33

It's still possible to remain fit and healthy whilst spending more time at home.

The One You easy to follow 10 minute workout videos will get your heart pumping and your muscles working!

Have a go here.

Sweaty Betty Workout Videos

Sweaty Betty Workout Videos

Posted: Tue, 09 Jun 2020 16:30

Sweaty Betty has a range on FREE online fitness classes ranging from Yoga - HIIT 💪🏻.

Click here to find what works for you!

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