Home Workouts

Dorset Daily Dose - Home Workouts

We Are Undefeatable

We Are Undefeatable

Posted: Wed, 01 Apr 2020 16:27

"We Are Undefeatable" is a movement supporting people with a range of long term health conditions, developed by 15 leading health and social care charities. The purpose is to support and encourage finding ways to be active that work with each person's conditions, not against them.

There are plenty of ways that you can get moving without needing to leave your house.

Activities you can do at home vary greatly and include very low-intensity options for moving more. Chair exercises, for instance, allow you to move and stretch your body while sitting down, making them suitable for most people.

Click here for more information.

Physical activity ideas for those living with osteoporosis

Physical activity ideas for those living with osteoporosis

Posted: Wed, 01 Apr 2020 15:39

If you are living with Osteoporosis, being physically active can help you in many ways.

Royal Osteoporosis Society have a range of exercise videos and fact sheets for you to explore.

Find exercise and movements that are right for you here.

10 Minute Workouts

10 Minute Workouts

Posted: Wed, 01 Apr 2020 12:05

Clear some space in the living room and have a go at the 'One You' 10-minute workouts.

To stay fit and healthy, you're recommended to get at least 150 minutes of moderate physical activity a week, or around 20 to 30 minutes a day. Plus, you should aim to do strengthening and balance exercises at least 2 days a week. These home workouts are an easy way to help you reach your exercise goals, so give them a go!

Click here to have a go!

Her Spirit

Her Spirit

Posted: Tue, 31 Mar 2020 15:39

Her Spirit is a personalised coaching app for your Mind, Body and Fuel and is now FREE for EVERY women in the UK thanks to Sport England Lottery funding.

Join a supportive, fun, non-judgmental community of like-minded women keeping active and eating more healthily looking after their mental health.

Her Spirit's mission to inspire women to be happier and healthier has never been more important. To help keep you motivated and feeling less socially isolated through this during this period of national uncertainty they are hosting the following within the Her Spirit Community:

  • Daily live and on demand workouts - Yoga, Indoor Cycling, Core, Strength, IMoveFreely + more
  • Weekly Her Spirit podcast with Louise Minchin (BBC Breakfast) & Annie Emmerson (BBC Triathlon Presenter) and special guests
  • Weekly community run and cycling challenges
  • Weekly live and on demand meditations
  • Weekly Live healthy eating and lifestyles education and inspiration.
  • Community Feed to chat and keep in touch with each other for fun and support.

Download the app and join the community https://herspirit.co.uk/gettheappfree/

Join the Movement

Join the Movement

Posted: Mon, 30 Mar 2020 11:01

We're all now spending a lot more time at home than we might like, which is why staying as physically active as possible is more important than ever.

Join the Movement is the brand-new Sport England campaign, funded by The National Lottery, giving you the advice and tools you need to help you do this while the country deals with the coronavirus outbreak.

Click here to find lots of fun and creative ideas on how to get active at home, with exclusive offers and workouts from content providers such as Les Mills on Demand, Joe Wicks (The Body Coach) and FiiT.


10 Today

10 Today

Posted: Mon, 30 Mar 2020 10:58

A 10 minute physical exercise routine from Sport England to get you stretching and moving.

Click here to take part.

Adaptive Yoga with WheelPower

Adaptive Yoga with WheelPower

Posted: Wed, 25 Mar 2020 14:36

Yoga is a safe and effective way to increase strength, flexibility and your balance that can lead to improvements in both your physical and mental wellbeing.

WheelPower believe that lives can be transformed through sport and physical activity and have launched a series of Adaptive Yoga videos for wheelchair users to exercise from the comfort of their homes.

As a wheelchair user the benefits of Yoga can be seen in your mind, body and spirit. Some of these benefits include:

  • Increased flexibility & coordination
  • Improving muscle strength, tone and balance.
  • Minimises the chance of injury.
  • Reduces stress
  • Feel healthier and more energised.

These videos last approximately 30 minutes. Put on some comfortable clothing that allow for movement, find yourselves a small space within your home and away you go.

Click here to try a class.

Work out at home for free

Work out at home for free

Posted: Wed, 25 Mar 2020 14:09

Fitness Blender offer a range of professional workouts, healthy recipes and informative articles, as well as one of the most positive communities on the web, you'll have everything you need to reach your personal fitness goals – for free!