Littledown Harriers Couch to 5k

Littledown Harriers Couch to 5k Icon

Littledown Harriers Couch to 5k

Completely FREE and professionally coached 10-week 'Couch to 5k' course. Build up to run 5k at your pace! At The Littledown Centre, Bournemouth, BH7 7DX. Over 16s welcome. Sign up via

BH Active Littledown, Chaseside, Bournemouth, Dorset, BH7 7DX
Suzanne Janes or Mark Everett /

Littledown Harriers Couch to 5k

Our next, totally FREE, 10-week Couch to 5k course will start on Tuesday 14th March 2023 at 6pm!

The course takes place same time, same place each week for 10 weeks - Tuesdays 6pm until approx 7pm. At week 10 you will have built up gradually to complete a parkrun at your own pace!

Our friendly, supportive and experienced coaches will help you (literally!) every step of the way as you build up weekly to running a 5k at your own pace. Our sessions start and end at the Littledown Centre, Chaseside, BH7 7DX.

Register now and we will send you more information nearer the time!

Please note: this is a 10 week course and participants should aim to attend all sessions! We can support you to complete the week on your own if you have to miss a week due to holiday, illness etc.

*Minimum age to take part is 16 years


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