Dorset Daily Dose - Tags: Mental Wellbeing

Get your daily dose of physical & mental wellbeing.

Dorset Daily Dose

Each day throughout lockdown we were sharing a range of resources across our website and social media channels to help you get your daily dose of physical and mental wellbeing for our Dorset Daily Dose campaign.

As restrictions are easing we have decided to bring our social media campaign to a close, but all of the content we have shared can still be accessed on this page.

We hope you have found our resources useful and enjoy keeping active as we begin to see more of the sport and physical activity sector reopen!

Further guidance on the coronavirus can be found via the links below:

Government guidance: www.gov.uk/coronavirus
NHS guidance: www.nhs.uk/conditions/coronavirus-covid-19/



Tags: Mental Wellbeing

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Mindfulness in Nature sessions

Posted: Wed, 22 Jul 2020 11:27

Mindfulness in Nature sessions

Activate Coast & Greenspace Dorset are running new Mindfulness in Nature sessions which begin in August and take place at both Moors Valley Country Park and Bytheway Field, Wimborne.

£8 per session.

For more info about dates and times and to book, call 01425 480811 or email activate@dorsetcouncil.gov.uk.

Tags: Mental Wellbeing, Outdoor Activity

Return to Play - Mental health guidance to support the return of sport & physical activity

Posted: Thu, 02 Jul 2020 11:27

Return to Play - Mental health guidance to support the return of sport & physical activity

Mind Charity have produced a resource to support the mental wellbeing of staff, volunteers & participants as we 'return to play'.

View the guide here.

Tags: Mental Wellbeing

Arthritis Action - Online Resources

Posted: Mon, 22 Jun 2020 11:26

Arthritis Action - Online Resources

To help you look after your physical and mental health, Arthritis Action have online resources full of advice, ideas and tips on how to stay well and continue managing your arthritis while self-isolating.

Explore them all here.

Tags: Home Workouts, Mental Wellbeing

LiveWell Dorset's Five Ways to Wellbeing Webinar

Posted: Thu, 18 Jun 2020 11:19

LiveWell Dorset's Five Ways to Wellbeing Webinar

The team at LiveWell Dorset are hosting FREE webinars to support your wellbeing throughout at this time.

Don't miss out and book a place here.

Tags: Mental Wellbeing

Online Activity Directory

Posted: Thu, 18 Jun 2020 11:08

Online Activity Directory

We have put together an online directory of activity which is sure to help keep your mind and body active during the covid-19 situation. 🏃🏻‍♀️🧘🏻‍♂️🏋🏻‍♀️

Click here to view a wide range of resources for all ages.

Tags: Children & Young People, Home Workouts, Mental Wellbeing

Mental Health at Work

Posted: Thu, 18 Jun 2020 11:06

Mental Health at Work

The coronavirus situation presents a few different things to think about in regards to workplace wellbeing.

Mental Health at Work have chosen resources that can help support yourself and your colleagues.

Access resources here.

Tags: Mental Wellbeing

Coronavirus and your wellbeing

Posted: Tue, 09 Jun 2020 16:35

Coronavirus and your wellbeing

During these uncertain times, Mind Charity are here to help.

They have produced information, advice and top tips to look after your wellbeing.

Click here for more information.

Tags: Mental Wellbeing

Dorset Council Helpline

Posted: Tue, 09 Jun 2020 16:26

Dorset Council Helpline

Not everyone has nearby support at this time. Help is available with food shopping, collecting medicine, dog walking, befriending and more. Dorset Council has a hepline for vulnerable people in need of vital support.

The helpline is open 8am-8pm 7 days a week. Just call 01305 221000.

Don't struggle in silence, we are all in this together.

#DorsetTogether #councilscan

Tags: Mental Health, Mental Wellbeing

Kooth - Mental Health Support for Young People

Posted: Tue, 09 Jun 2020 16:21

Kooth - Mental Health Support for Young People

Kooth offer FREE safe and anonymous online support for young people who might be struggling with their mental health.

Their counsellors are online: Monday - Friday (12:00pm - 10:00pm) Saturday - Sunday (6:00pm - 10:00pm).

More information available here.

Tags: Children & Young People, Mental Health, Mental Wellbeing

ChatHealth Text Messaging Service

Posted: Mon, 08 Jun 2020 15:22

ChatHealth Text Messaging Service

The ChatHealth text messaging service can help young people in Dorset with a range of issues, including mental health.

The ChatHealth service is available on 07480 635511 Monday to Friday between 8.30am-4.30pm, more information here.

Tags: Children & Young People, Mental Wellbeing

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