Dorset Daily Dose
Based on the latest Government instruction to fight coronavirus, we must now stay at home in order to protect the NHS, leaving home for the below reasons only:
- Shopping for basic necessities, for example food and medicine, which must be as infrequent as possible.
- One form of exercise a day, for example a run, walk, or cycle - alone or with members of your household.
- Any medical need, or to provide care or to help a vulnerable person.
- Travelling to and from work, but only where this absolutely cannot be done from home.
Even when doing these activities, you must ensure you are 2 metres apart from anyone outside of your household.
Now more than ever, it is so important to keep active and to look after our mental health, therefore we have put together the Dorset Daily Dose whereby we will share, create and connect top tips to help you get your daily dose of physical activity and look after your mental wellbeing.
Each day will provide a daily dose of:
- Top tips to keep active
- Challenges and tasks for your body and mind
- Connecting people and their stories
We'd love to her how you are keeping active and looking after your wellbeing, so please share your creative ideas with us on social media using #DorsetDailyDose
Twitter: @active_dorset | Facebook: Active Dorset | Instagram: @activedorset
Further guidance on the coronavirus can be found via the links below:
Tags: Mental Wellbeing
Posted: Mon, 30 Mar 2020 11:01
We're all now spending a lot more time at home than we might like, which is why staying as physically active as possible is more important than ever.
Join the Movement is the brand-new Sport England campaign, funded by The National Lottery, giving you the advice and tools you need to help you do this while the country deals with the coronavirus outbreak.
Click here to find lots of fun and creative ideas on how to get active at home, with exclusive offers and workouts from content providers such as Les Mills on Demand, Joe Wicks (The Body Coach) and FiiT.
Posted: Wed, 25 Mar 2020 14:04
Wellbeing relates to how we feel about ourselves and our part in the world. It is affected by our circumstances, lifestyle and our inner resources. High wellbeing means we can engage in positive relationships and activities, have a sense of purpose and cope well with life's difficulties.
There are many things we can do to build our inner resources, therefore improving our ability to function well, and boosting our overall sense of wellbeing.
The Five Ways to Wellbeing are just what we need for such a time as this. This simple framework asks you to take five actions to take steps to care for your wellbeing.
Posted: Wed, 25 Mar 2020 14:00
Having good mental health helps us relax more, achieve more and enjoy our lives more. The Every Mind Matters campaign has expert advice and practical tips to help you look after your mental health and wellbeing.
Posted: Wed, 25 Mar 2020 11:39
Action for Happiness have produced this coping calendar to help us all look after ourselves and others.