Dorset Daily Dose
Each day throughout lockdown we were sharing a range of resources across our website and social media channels to help you get your daily dose of physical and mental wellbeing for our Dorset Daily Dose campaign.
We hope you have found our resources useful and enjoy keeping active as we begin to see more of the sport and physical activity sector reopen!
Further guidance on the coronavirus can be found via the links below:
Tags: Mental Wellbeing
Posted: Wed, 22 Jul 2020 11:27
Activate Coast & Greenspace Dorset are running new Mindfulness in Nature sessions which begin in August and take place at both Moors Valley Country Park and Bytheway Field, Wimborne.
£8 per session.
For more info about dates and times and to book, call 01425 480811 or email firstname.lastname@example.org.
Posted: Thu, 02 Jul 2020 11:27
Posted: Mon, 22 Jun 2020 11:26
To help you look after your physical and mental health, Arthritis Action have online resources full of advice, ideas and tips on how to stay well and continue managing your arthritis while self-isolating.
Posted: Thu, 18 Jun 2020 11:19
The team at LiveWell Dorset are hosting FREE webinars to support your wellbeing throughout at this time.
Posted: Thu, 18 Jun 2020 11:08
We have put together an online directory of activity which is sure to help keep your mind and body active during the covid-19 situation. 🏃🏻♀️🧘🏻♂️🏋🏻♀️
Posted: Thu, 18 Jun 2020 11:06
The coronavirus situation presents a few different things to think about in regards to workplace wellbeing.
Posted: Tue, 09 Jun 2020 16:35
During these uncertain times, Mind Charity are here to help.
They have produced information, advice and top tips to look after your wellbeing.
Posted: Tue, 09 Jun 2020 16:26
Not everyone has nearby support at this time. Help is available with food shopping, collecting medicine, dog walking, befriending and more. Dorset Council has a hepline for vulnerable people in need of vital support.
The helpline is open 8am-8pm 7 days a week. Just call 01305 221000.
Don't struggle in silence, we are all in this together.
Posted: Tue, 09 Jun 2020 16:21
Kooth offer FREE safe and anonymous online support for young people who might be struggling with their mental health.