Dorset Daily Dose
Each day throughout lockdown we were sharing a range of resources across our website and social media channels to help you get your daily dose of physical and mental wellbeing for our Dorset Daily Dose campaign.
We hope you have found our resources useful and enjoy keeping active as we begin to see more of the sport and physical activity sector reopen!
Further guidance on the coronavirus can be found via the links below:
Tags: Mental Health
Posted: Tue, 09 Jun 2020 16:26
Not everyone has nearby support at this time. Help is available with food shopping, collecting medicine, dog walking, befriending and more. Dorset Council has a hepline for vulnerable people in need of vital support.
The helpline is open 8am-8pm 7 days a week. Just call 01305 221000.
Don't struggle in silence, we are all in this together.
Posted: Tue, 09 Jun 2020 16:21
Kooth offer FREE safe and anonymous online support for young people who might be struggling with their mental health.
Posted: Mon, 08 Jun 2020 15:18
If you are pregnant or have recently had a baby, Maternal Mental Health Alliance have created the below guidance to help you take care of yourself & use support services if you have any concerns about your health or your baby's health.
Posted: Tue, 05 May 2020 11:14
Action for Happiness have produced this coping calendar to help us all look after ourselves and others.