Dorset Daily Dose - Tags: Mental Health

Get your daily dose of physical & mental wellbeing.

Dorset Daily Dose

Each day throughout lockdown we were sharing a range of resources across our website and social media channels to help you get your daily dose of physical and mental wellbeing for our Dorset Daily Dose campaign.

As restrictions are easing we have decided to bring our social media campaign to a close, but all of the content we have shared can still be accessed on this page.

We hope you have found our resources useful and enjoy keeping active as we begin to see more of the sport and physical activity sector reopen!

Further guidance on the coronavirus can be found via the links below:

Government guidance: www.gov.uk/coronavirus
NHS guidance: www.nhs.uk/conditions/coronavirus-covid-19/



Tags: Mental Health

Dorset Council Helpline

Posted: Tue, 09 Jun 2020 16:26

Dorset Council Helpline

Not everyone has nearby support at this time. Help is available with food shopping, collecting medicine, dog walking, befriending and more. Dorset Council has a hepline for vulnerable people in need of vital support.

The helpline is open 8am-8pm 7 days a week. Just call 01305 221000.

Don't struggle in silence, we are all in this together.

#DorsetTogether #councilscan

Tags: Mental Health, Mental Wellbeing

Kooth - Mental Health Support for Young People

Posted: Tue, 09 Jun 2020 16:21

Kooth - Mental Health Support for Young People

Kooth offer FREE safe and anonymous online support for young people who might be struggling with their mental health.

Their counsellors are online: Monday - Friday (12:00pm - 10:00pm) Saturday - Sunday (6:00pm - 10:00pm).

More information available here.

Tags: Children & Young People, Mental Health, Mental Wellbeing

Looking after your mental health during pregnancy and after birth

Posted: Mon, 08 Jun 2020 15:18

Looking after your mental health during pregnancy and after birth

If you are pregnant or have recently had a baby, Maternal Mental Health Alliance have created the below guidance to help you take care of yourself & use support services if you have any concerns about your health or your baby's health.

Click here for guidance.

Tags: Mental Health

Coping Calendar

Posted: Tue, 05 May 2020 11:14

Coping Calendar

Action for Happiness have produced this coping calendar to help us all look after ourselves and others.

Tags: Mental Health, Mental Wellbeing

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