Dorset Daily Dose
Each day throughout lockdown we were sharing a range of resources across our website and social media channels to help you get your daily dose of physical and mental wellbeing for our Dorset Daily Dose campaign.
We hope you have found our resources useful and enjoy keeping active as we begin to see more of the sport and physical activity sector reopen!
Further guidance on the coronavirus can be found via the links below:
Tags: Home Workouts
Posted: Wed, 22 Jul 2020 11:31
Five in Five: a completely customisable mini-workout. 'We Are Undefeatable' have designed it to be as flexible as possible, to help you get moving in whatever way works for you that day.
Getting started is simple. Choose 5 activities from the suite of accessible exercises, and do each for 1 minute for a 5 minute mini-workout.
To get you going, download the PDF booklet below to discover your favourite Five in Five!
Posted: Wed, 22 Jul 2020 11:23
Register for Wheelpower's weekly online cafe every Thursday 11-12.
Experience live fitness classes, yoga, question and answer sessions and more!
Posted: Mon, 22 Jun 2020 11:37
British Blind Sport have created a free online library of accessible workouts and resources to support people with visual impairments stay active at home.
Posted: Mon, 22 Jun 2020 11:34
Posted: Mon, 22 Jun 2020 11:26
To help you look after your physical and mental health, Arthritis Action have online resources full of advice, ideas and tips on how to stay well and continue managing your arthritis while self-isolating.
Posted: Mon, 22 Jun 2020 11:23
Want to add more routine to your exercise at home? Sport England have created a timetable of online activities to help you do just that!
Posted: Thu, 18 Jun 2020 11:08
We have put together an online directory of activity which is sure to help keep your mind and body active during the covid-19 situation. 🏃🏻♀️🧘🏻♂️🏋🏻♀️
Posted: Thu, 18 Jun 2020 10:56
Posted: Tue, 09 Jun 2020 16:33
It's still possible to remain fit and healthy whilst spending more time at home.
The One You easy to follow 10 minute workout videos will get your heart pumping and your muscles working!