Dorset Daily Dose - Tags: Home Workouts

Get your daily dose of physical & mental wellbeing.

Dorset Daily Dose

Latest Government Advice

The latest government advice now allows people to exercise more than once a day in groups of up to six people, as long as people from different households observe social distancing by keeping two metres apart.

Sport England have further collated key information in relation to sport and physical activity guidelines and to read more about what you 'can' and 'cannot' do since the latest government guidelines please click here.

Many facilities associated with outdoor sports and physical activities can now reopen, if those responsible for them feel ready to do so and if they can do so safely. Each venue, including council-owned sports facilities, should make their own decisions about when their facilities are ready. To find out more information and guidance please click here.


Now more than ever, it is so important to keep active and to look after our mental health, therefore we have put together the Dorset Daily Dose whereby we will share, create and connect top tips to help you get your daily dose of physical activity and look after your mental wellbeing.

Each day will provide a daily dose of:

  • Top tips to keep active
  • Challenges and tasks for your body and mind
  • Connecting people and their stories

We'd love to her how you are keeping active and looking after your wellbeing, so please share your creative ideas with us on social media using #DorsetDailyDose

Twitter: @active_dorset | Facebook: Active Dorset | Instagram: @activedorset

Further guidance on the coronavirus can be found via the links below:

Government guidance: www.gov.uk/coronavirus
NHS guidance: www.nhs.uk/conditions/coronavirus-covid-19/



Tags: Home Workouts

British Blind Sport - Helping people with sight loss get active at home

Posted: Mon, 22 Jun 2020 11:37

British Blind Sport - Helping people with sight loss get active at home

British Blind Sport have created a free online library of accessible workouts and resources to support people with visual impairments stay active at home.

Click here to find out more.

Tags: Home Workouts

WheelPower Home Workouts

Posted: Mon, 22 Jun 2020 11:34

WheelPower Home Workouts

Exercise at home with WheelPower who are creating digital content to help people with disabilities stay active whilst at home.

Have a go here.

Tags: Home Workouts

Arthritis Action - Online Resources

Posted: Mon, 22 Jun 2020 11:26

Arthritis Action - Online Resources

To help you look after your physical and mental health, Arthritis Action have online resources full of advice, ideas and tips on how to stay well and continue managing your arthritis while self-isolating.

Explore them all here.

Tags: Home Workouts, Mental Wellbeing

Online Activity Timetable

Posted: Mon, 22 Jun 2020 11:23

Online Activity Timetable

Want to add more routine to your exercise at home? Sport England have created a timetable of online activities to help you do just that!

Find an activity here.

Tags: Home Workouts

Online Activity Directory

Posted: Thu, 18 Jun 2020 11:08

Online Activity Directory

We have put together an online directory of activity which is sure to help keep your mind and body active during the covid-19 situation. 🏃🏻‍♀️🧘🏻‍♂️🏋🏻‍♀️

Click here to view a wide range of resources for all ages.

Tags: Children & Young People, Home Workouts, Mental Wellbeing

Keep active with Get Set Community!

Posted: Thu, 18 Jun 2020 10:56

Keep active with Get Set Community!

Stay home and keep active with Get Set Community!

Created by ParalympicsGB & Team GB, Travel to Tokyo helps pupils stay connected & celebrate their progress as one school team!

Click here to start your journey.

Tags: Children & Young People, Home Workouts

10 Minute Workouts from One You

Posted: Tue, 09 Jun 2020 16:33

10 Minute Workouts from One You

It's still possible to remain fit and healthy whilst spending more time at home.

The One You easy to follow 10 minute workout videos will get your heart pumping and your muscles working!

Have a go here.

Tags: Home Workouts

Sweaty Betty Workout Videos

Posted: Tue, 09 Jun 2020 16:30

Sweaty Betty Workout Videos

Sweaty Betty has a range on FREE online fitness classes ranging from Yoga - HIIT 💪🏻.

Click here to find what works for you!

Tags: Home Workouts

School Games Active Championships

Posted: Tue, 09 Jun 2020 16:18

School Games Active Championships

The School Games Active Championships is a brilliant way to keep the kids active and having fun whilst at home.

New challenges are released each week, have a go here.

Tags: Children & Young People, Home Workouts

This Mum Moves

Posted: Tue, 09 Jun 2020 16:16

This Mum Moves

Sport England has teamed up with ukactive to launch a series of online workouts to help pregnant woman and new mums be physically active at home.

This Mum Moves workouts are perfect for antenatal and postnatal women.

Click here for more information.

Tags: Home Workouts

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