Dorset Daily Dose - Tags: Home Workouts

Get your daily dose of physical & mental wellbeing.

Dorset Daily Dose

Each day throughout lockdown we were sharing a range of resources across our website and social media channels to help you get your daily dose of physical and mental wellbeing for our Dorset Daily Dose campaign.

As restrictions are easing we have decided to bring our social media campaign to a close, but all of the content we have shared can still be accessed on this page.

We hope you have found our resources useful and enjoy keeping active as we begin to see more of the sport and physical activity sector reopen!

Further guidance on the coronavirus can be found via the links below:

Government guidance: www.gov.uk/coronavirus
NHS guidance: www.nhs.uk/conditions/coronavirus-covid-19/



Tags: Home Workouts

Five in Five

Posted: Wed, 22 Jul 2020 11:31

Five in Five

Five in Five: a completely customisable mini-workout. 'We Are Undefeatable' have designed it to be as flexible as possible, to help you get moving in whatever way works for you that day.

Getting started is simple. Choose 5 activities from the suite of accessible exercises, and do each for 1 minute for a 5 minute mini-workout.

To get you going, download the PDF booklet below to discover your favourite Five in Five!

Tags: Home Workouts

WheelPower's Weekly Online Cafe

Posted: Wed, 22 Jul 2020 11:23

WheelPower's Weekly Online Cafe

Register for Wheelpower's weekly online cafe every Thursday 11-12.

Experience live fitness classes, yoga, question and answer sessions and more!

Limited places are available so sign up for FREE here.

Tags: Home Workouts

British Blind Sport - Helping people with sight loss get active at home

Posted: Mon, 22 Jun 2020 11:37

British Blind Sport - Helping people with sight loss get active at home

British Blind Sport have created a free online library of accessible workouts and resources to support people with visual impairments stay active at home.

Click here to find out more.

Tags: Home Workouts

WheelPower Home Workouts

Posted: Mon, 22 Jun 2020 11:34

WheelPower Home Workouts

Exercise at home with WheelPower who are creating digital content to help people with disabilities stay active whilst at home.

Have a go here.

Tags: Home Workouts

Arthritis Action - Online Resources

Posted: Mon, 22 Jun 2020 11:26

Arthritis Action - Online Resources

To help you look after your physical and mental health, Arthritis Action have online resources full of advice, ideas and tips on how to stay well and continue managing your arthritis while self-isolating.

Explore them all here.

Tags: Home Workouts, Mental Wellbeing

Online Activity Timetable

Posted: Mon, 22 Jun 2020 11:23

Online Activity Timetable

Want to add more routine to your exercise at home? Sport England have created a timetable of online activities to help you do just that!

Find an activity here.

Tags: Home Workouts

Online Activity Directory

Posted: Thu, 18 Jun 2020 11:08

Online Activity Directory

We have put together an online directory of activity which is sure to help keep your mind and body active during the covid-19 situation. 🏃🏻‍♀️🧘🏻‍♂️🏋🏻‍♀️

Click here to view a wide range of resources for all ages.

Tags: Children & Young People, Home Workouts, Mental Wellbeing

Keep active with Get Set Community!

Posted: Thu, 18 Jun 2020 10:56

Keep active with Get Set Community!

Stay home and keep active with Get Set Community!

Created by ParalympicsGB & Team GB, Travel to Tokyo helps pupils stay connected & celebrate their progress as one school team!

Click here to start your journey.

Tags: Children & Young People, Home Workouts

10 Minute Workouts from One You

Posted: Tue, 09 Jun 2020 16:33

10 Minute Workouts from One You

It's still possible to remain fit and healthy whilst spending more time at home.

The One You easy to follow 10 minute workout videos will get your heart pumping and your muscles working!

Have a go here.

Tags: Home Workouts

Sweaty Betty Workout Videos

Posted: Tue, 09 Jun 2020 16:30

Sweaty Betty Workout Videos

Sweaty Betty has a range on FREE online fitness classes ranging from Yoga - HIIT 💪🏻.

Click here to find what works for you!

Tags: Home Workouts

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