Dorset Daily Dose
Latest Government Advice
The latest government advice now allows people to exercise more than once a day in groups of up to six people, as long as people from different households observe social distancing by keeping two metres apart.
Sport England have further collated key information in relation to sport and physical activity guidelines and to read more about what you 'can' and 'cannot' do since the latest government guidelines please click here.
Many facilities associated with outdoor sports and physical activities can now reopen, if those responsible for them feel ready to do so and if they can do so safely. Each venue, including council-owned sports facilities, should make their own decisions about when their facilities are ready. To find out more information and guidance please click here.
Now more than ever, it is so important to keep active and to look after our mental health, therefore we have put together the Dorset Daily Dose whereby we will share, create and connect top tips to help you get your daily dose of physical activity and look after your mental wellbeing.
Each day will provide a daily dose of:
- Top tips to keep active
- Challenges and tasks for your body and mind
- Connecting people and their stories
We'd love to her how you are keeping active and looking after your wellbeing, so please share your creative ideas with us on social media using #DorsetDailyDose
Twitter: @active_dorset | Facebook: Active Dorset | Instagram: @activedorset
Further guidance on the coronavirus can be found via the links below:
Tags: Home Workouts
Posted: Mon, 22 Jun 2020 11:37
British Blind Sport have created a free online library of accessible workouts and resources to support people with visual impairments stay active at home.
Posted: Mon, 22 Jun 2020 11:34
Posted: Mon, 22 Jun 2020 11:26
To help you look after your physical and mental health, Arthritis Action have online resources full of advice, ideas and tips on how to stay well and continue managing your arthritis while self-isolating.
Posted: Mon, 22 Jun 2020 11:23
Want to add more routine to your exercise at home? Sport England have created a timetable of online activities to help you do just that!
Posted: Thu, 18 Jun 2020 11:08
We have put together an online directory of activity which is sure to help keep your mind and body active during the covid-19 situation. 🏃🏻♀️🧘🏻♂️🏋🏻♀️
Posted: Thu, 18 Jun 2020 10:56
Posted: Tue, 09 Jun 2020 16:33
It's still possible to remain fit and healthy whilst spending more time at home.
The One You easy to follow 10 minute workout videos will get your heart pumping and your muscles working!
Posted: Tue, 09 Jun 2020 16:30
Sweaty Betty has a range on FREE online fitness classes ranging from Yoga - HIIT 💪🏻.
Posted: Tue, 09 Jun 2020 16:18