Stay Active at Home
Posted: Thu, 09 Apr 2020 10:12
Expert physiotherapists have designed a set of six simple exercises that you can do from your own home to make sure that you are getting some exercise.
Strengthening your muscles will improve your mood, help your sleeping patterns, bring benefits for your overall health and wellbeing and importantly prevent deconditioning.
Getting started is easy, try out the strength and balance six exercises. Watch our animation above to get started, or download and print a poster below. Get on your feet and do them daily – or at least twice a week!