10 Minute Workouts
Posted: Wed, 01 Apr 2020 12:05
Clear some space in the living room and have a go at the 'One You' 10-minute workouts.
To stay fit and healthy, you're recommended to get at least 150 minutes of moderate physical activity a week, or around 20 to 30 minutes a day. Plus, you should aim to do strengthening and balance exercises at least 2 days a week. These home workouts are an easy way to help you reach your exercise goals, so give them a go!