LiveWell Dorset - Five Ways Challenge
Posted: Wed, 25 Mar 2020 14:04
Wellbeing relates to how we feel about ourselves and our part in the world. It is affected by our circumstances, lifestyle and our inner resources. High wellbeing means we can engage in positive relationships and activities, have a sense of purpose and cope well with life's difficulties.
There are many things we can do to build our inner resources, therefore improving our ability to function well, and boosting our overall sense of wellbeing.
The Five Ways to Wellbeing are just what we need for such a time as this. This simple framework asks you to take five actions to take steps to care for your wellbeing.