Posted: Tue, 31 Mar 2020 15:39
Her Spirit is a personalised coaching app for your Mind, Body and Fuel and is now FREE for EVERY women in the UK thanks to Sport England Lottery funding.
Join a supportive, fun, non-judgmental community of like-minded women keeping active and eating more healthily looking after their mental health.
Her Spirit's mission to inspire women to be happier and healthier has never been more important. To help keep you motivated and feeling less socially isolated through this during this period of national uncertainty they are hosting the following within the Her Spirit Community:
- Daily live and on demand workouts - Yoga, Indoor Cycling, Core, Strength, IMoveFreely + more
- Weekly Her Spirit podcast with Louise Minchin (BBC Breakfast) & Annie Emmerson (BBC Triathlon Presenter) and special guests
- Weekly community run and cycling challenges
- Weekly live and on demand meditations
- Weekly Live healthy eating and lifestyles education and inspiration.
- Community Feed to chat and keep in touch with each other for fun and support.
Download the app and join the community https://herspirit.co.uk/gettheappfree/