Her Spirit

Her Spirit

Dorset Daily Dose

Based on the latest Government instruction to fight coronavirus, we must now stay at home in order to protect the NHS, leaving home for the below reasons only:

  • Shopping for basic necessities, for example food and medicine, which must be as infrequent as possible.
  • One form of exercise a day, for example a run, walk, or cycle - alone or with members of your household.
  • Any medical need, or to provide care or to help a vulnerable person.
  • Travelling to and from work, but only where this absolutely cannot be done from home.

Even when doing these activities, you must ensure you are 2 metres apart from anyone outside of your household.

Now more than ever, it is so important to keep active and to look after our mental health, therefore we have put together the Dorset Daily Dose whereby we will share, create and connect top tips to help you get your daily dose of physical activity and look after your mental wellbeing.

Each day will provide a daily dose of:

  • Top tips to keep active
  • Challenges and tasks for your body and mind
  • Connecting people and their stories

We'd love to her how you are keeping active and looking after your wellbeing, so please share your creative ideas with us on social media using #DorsetDailyDose

Twitter: @active_dorset | Facebook: Active Dorset | Instagram: @activedorset

Further guidance on the coronavirus can be found via the links below:

Government guidance: www.gov.uk/coronavirus
NHS guidance: www.nhs.uk/conditions/coronavirus-covid-19/


Her Spirit

Posted: Tue, 31 Mar 2020 15:39

Her Spirit

Her Spirit is a personalised coaching app for your Mind, Body and Fuel and is now FREE for EVERY women in the UK thanks to Sport England Lottery funding.

Join a supportive, fun, non-judgmental community of like-minded women keeping active and eating more healthily looking after their mental health.

Her Spirit's mission to inspire women to be happier and healthier has never been more important. To help keep you motivated and feeling less socially isolated through this during this period of national uncertainty they are hosting the following within the Her Spirit Community:

  • Daily live and on demand workouts - Yoga, Indoor Cycling, Core, Strength, IMoveFreely + more
  • Weekly Her Spirit podcast with Louise Minchin (BBC Breakfast) & Annie Emmerson (BBC Triathlon Presenter) and special guests
  • Weekly community run and cycling challenges
  • Weekly live and on demand meditations
  • Weekly Live healthy eating and lifestyles education and inspiration.
  • Community Feed to chat and keep in touch with each other for fun and support.

Download the app and join the community https://herspirit.co.uk/gettheappfree/

Tags: Home Workouts, Mental Wellbeing