Couch to Fitness

A free 9-week programme full of exercise classes for beginners

Couch to Fitness

What is Couch to Fitness?

We know a lot of people want to feel fitter, and want to find activities they can do at home, Couch to Fitness is an at-home exercise plan for beginners.

The plan involves 3 video sessions a week, with rest days in between, and a different schedule for each of the 9 weeks.

How does it work?

You can join in with online classes from the comfort of your own home, and get fitter at your own pace.

Each video class is hosted by three different coaches, all working at different energy levels. So if you need to take it easy, you can, but if you want to push yourself, there's a coach who's really going for it!

Support and motivation

Couch to Fitness has been created by Our Parks, a community fitness group.

Our Parks are great at knowing how to get people moving – so you'll feel supported and energised just by being part of the class.

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