Nearly two thirds (63%) of adults in the UK are overweight or living with obesity. Gaining weight is often a gradual process that takes place over a number of years and modern life doesn't always make it easy. But this extra weight causes pressure to build up around vital organs, making it harder for the body to fight against diseases like cancer, heart disease and COVID-19.
To improve health and wellbeing, individuals should aim to have a BMI below 25 and above 18.5. NICE recommends that Black, Asian and minority ethnic groups (BAME) should aim to have a BMI below 23 and above 18.5 to avoid risks to health.
To support people to live healthier lives, Public Health England's Better Health campaign will provide a variety of tools and apps to help you make healthier food choices, become more active and prevent future weight gain. One of these tools is a Weight Loss Plan app, which provides 12 weeks' worth of engaging content that can be personalised and tailored to the goals and needs of the individual. Later down the line, support will also be made available to help people quit smoking, cut down their drinking and look after their mental health.
Find an activity that works for you:
Explore ways to get active.
Join the Movement - Active at Home
Tips, advice and guidance on how to keep or get active in and around your home.
The Couch To 5K app helps to get you up off the couch and running at your own pace in just 9 weeks.
Gaining weight is often a gradual process - it happens over the years as a result of modern-day life and the odd unhealthy habit.
Extra weight causes fat to build up around vital organs, making it harder for the body to fight against diseases like cancer, heart disease and now COVID-19.
If you're overweight or obese, losing weight can not only reduce your risk of developing some serious health problems, but can also make you feel better, more energised and improve your stress management.
Weight Loss Support
Are you finding it hard to lose weight?
LiveWell Dorset can empower you to manage your weight through healthy eating habits and physical activity. Their team of advisors and coaches have helped more than 30,000 people in Dorset and would love to help you too.
Register or talk with LiveWell Dorset today.
The NHS 12-week weight loss plan
Download the free NHS weight loss plan to help you start losing weight.
Developed by the NHS, the One You Easy Meals app allows you to discover healthier versions of foods you love.