FITNESS PILATES

Address: Moordown Community Centre
Coronation Avenue, Moordown
Bournemouth
Dorset
BH91TW

Contact Name
Karen Shilton
Contact URL
https://www.classfinder.org.uk/instructor-profile/eNortjK1Uso0MzQyUbIGXDAUFQLS

FITNESS PILATES

Prevent and alleviate back pain. Balancing strength and flexibility using dynamic stretching adapted to your level of ability. Improve your core strength. Reduce tension and stress. Improve your posture and alignment. Reduce risk of strain or injury. Improve flexibility and range of movement. Reduce aches and pains. Feel stronger and energised. All abilities. Email me to confirm your place.

This activity also runs on these dates:

Mon, 25 May 2020 (11:45 - 12:45)
Mon, 01 Jun 2020 (11:45 - 12:45)
Mon, 08 Jun 2020 (11:45 - 12:45)
Mon, 15 Jun 2020 (11:45 - 12:45)
Mon, 22 Jun 2020 (11:45 - 12:45)
Plus 20 more sessions...