Filters:
6-12 year old coach led session cycling session
Saturday 22nd January (10:00 - 11:30)
0.1 miles
Coach led 6-12 yr old session
Wild Women workshop
Saturday 22nd January (10:00 - 12:00)
2.3 miles
Dance, sing, shout and find freedom in movement Do you love to move? Are you aged between 18-118?! Then join Chhaya Collective’s Wild Workshops for Women….
Tuesday & Friday Zoom Gentle Exercise Sessions for Strength and Balance, Falls Prevention, PSI for Older People
Your Own Home
Tuesday 18th January (10:00 - 11:00)
4.3 miles
These sessions are ideal for people with reduced balance and mobility who wish to improve health, strength and independence. All exercises can be performed while seated so wheelchair users and carers welcome.
Exercise to Music for beginners to exercise and people over 65
Colehill Memorial Hall
Monday 24th January (09:15 - 10:15)
4.9 miles
These sessions are ideal for active ladies and gentlemen wanting to improve/maintain general health and strength.
Level 2 Circuit Training for Cardiac or Pulmonary Rehabilitation and General Health and Fitness Session
Colehill Memorial Hall
Monday 24th January (10:30 - 11:30)
4.9 miles
These sessions are ideal ladies and gentlemen following hospital based cardiac or pulmonary rehabilitation exercise sessions - they are lead by a Registered Nurse who is trained in cardiac and pulmonary rehabilitation. They are also suitable for ladies and gentlemen wanting to improve / maintain general health and strength or wanting to lose weight.
Beginners - Level 1 Circuit Training for Cardiac or Pulmonary Rehabilitation and General Health and Fitness Session
Colehill Memorial Hall
Monday 24th January (11:45 - 12:45)
4.9 miles
These sessions are ideal ladies and gentlemen who have recently completed hospital based cardiac or pulmonary rehabilitation exercise sessions - they are lead by a Registered Nurse who is trained in cardiac and pulmonary rehabilitation. They are also suitable for ladies and gentlemen who are new to exercise and want to improve / maintain general health and strength or wanting to lose weight.
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