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Exercise to Music for beginners to exercise and people over 65
Colehill Memorial Hall
Tuesday 13th April (10:00 - 11:00)
4.9 miles
Due to the current situation these are freely available via online streaming, but much better to join us on Zoom if you're able!
They are ideal for active ladies and gentlemen wanting to improve/maintain general health and strength.
During the first half of the session we:
> warm up
> do cardiovascular exercise to music
> cool down
During the second half we do:
> muscle strengthening exercise using: small hand weights, ankle weights and resistance bands
> abdominal exercises
> pelvic floor exercises
> balance exercises
> flexibility stretches
> learn how to get down and up from the floor safely so that we can keep playing with the grandchildren!
We also arrange social activities.
Circuit Training for Beginners to Exercise, Cardiac or Pulmonary Rehabilitation and People over the age of about 60
Wednesday 14th April (10:00 - 11:00)
4.9 miles
Due to the current situation these sessions are freely available to all via online streaming, but much better to join us on Zoom if you're able!
They are ideal for active and able ladies and gentlemen wanting to improve / maintain general health and strength.
During the session we:
> begin with a warm up
> perform the circuit by alternating cardiovascular exercise and hand weights exercises
> end with a cool down
In the cool down we include:
> balance exercises
> flexibility stretches
We also arrange social activities.
Strength and Balance, Falls Prevention, PSI for Older People
Wimborne Methodist Church
Monday 12th April (10:00 - 11:00)
5.5 miles
Due to the current situation these sessions are freely available to all via online streaming, but much better to join us on Zoom if you're able.
They are ideal for people with reduced balance and mobility who wish to improve health, strength and independence.
Wheelchair users and carers welcome
Sessions begin a warmup and mobility exercises. We then go on to perform exercises that will help to strengthen muscle and bone, improve flexibility, condition hearts and lungs, strengthen abdominal and pelvic floor muscles, improve balance and coordination.
Ladies Rugby
Wednesday 14th April (18:30 - 20:00)
10.3 miles
Ladies Rugby- for all no matter what experience you have, everyone is welcome.
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