Filters:
Coach led cycling session (9-12 years olds)
Saturday 10th December (10:45 - 11:45)
0.1 miles
9-12 yr old coach led cycling session
Women and girls Cycle coaching
Tuesday 13th December (18:35 - 20:00)
0.1 miles
To build cycling confidence for girls and women on bikes in a safe environment
FLexercise The Annunciation Church, Charminster Road, Bournemouth
Friday 9th December (11:30 - 12:30)
1.4 miles
Zumba Gold The Annunciation Church Charminster Road Bournemouth
Monday 12th December (11:30 - 12:30)
1.4 miles
No Strings Badminton
Ferndown Leisure Centre, Cherry Grove, Ferndown, UK
Monday 12th December (20:00 - 22:00)
3.9 miles
Tuesday & Friday Zoom Gentle Exercise Sessions for Strength and Balance, Falls Prevention, PSI for Older People
Your Own Home
Friday 9th December (10:00 - 11:00)
4.3 miles
These sessions are ideal for people with reduced balance and mobility who wish to improve health, strength and independence. All exercises can be performed while seated so wheelchair users and carers welcome.
FLexercise Seated St Anthony's Church Hall, West Moors
Thursday 8th December (11:30 - 12:15)
4.9 miles
Exercise to Music for beginners to exercise and people over 65
Colehill Memorial Village Hall
Monday 12th December (09:10 - 10:15)
4.9 miles
These sessions are ideal for active ladies and gentlemen wanting to improve/maintain general health and strength.
Circuit Training for General Health and Fitness also Cardiac or Pulmonary Rehabilitation
Colehill Memorial Village Hall
Monday 12th December (10:30 - 11:30)
4.9 miles
These sessions are ideal for ladies and gentlemen wanting to improve / maintain general health and strength or wanting to lose weight. They are also ideal for following hospital based cardiac or pulmonary rehabilitation exercise sessions - they are lead by a Nurse / Specialist Exercise Instructor who is trained in cardiac and pulmonary rehabilitation.
Gentle Exercise, Strength and Balance, Falls Prevention, PSI for Older People
Wimborne Methodist Church
Thursday 8th December (10:55 - 12:05)
5.5 miles
These sessions are ideal for people with reduced balance and mobility who wish to improve health, strength and independence. Wheelchair users and carers welcomeSessions begin a warmup and mobility exercises. We then go on to perform exercises that will help to strengthen muscle and bone, improve flexibility, condition hearts and lungs, strengthen abdominal and pelvic floor muscles, improve balance and coordination.
Ladies Rugby
Swanage & Wareham Rugby Club
Wednesday 14th December (18:30 - 20:00)
10.3 miles
Ladies Rugby- for all no matter what experience you have, everyone is welcome.