Activity Finder

  • Results 1 to 20 of 31
Bounce In Poole North

Bounce In Poole North

Monday 12th April (20:00 - 21:00)

1.9 miles

Bounce In Poole North Child Friendly

Bounce In Poole North Child Friendly

Sunday 18th April (09:30 - 10:30)

1.9 miles

Extreme Interval Fitness

Extreme Interval Fitness

Better

Better Gym Bournemouth

Monday 7th June (17:30 - 18:00)

2 miles

Group Cycle

Group Cycle

Better

Better Gym Bournemouth

Tuesday 8th June (17:15 - 18:00)

2 miles

Core Stability

Core Stability

Better

Better Gym Bournemouth

Tuesday 8th June (18:00 - 18:30)

2 miles

((BOUNCE))

((BOUNCE))

Wednesday 14th April (09:00 - 09:45)

2 miles

((BOUNCE)) BEATS Rossmore Leisure Ctr

((BOUNCE)) BEATS Rossmore Leisure Ctr

Thursday 15th April (20:00 - 20:45)

2 miles

((BOUNCE)) BEATS

((BOUNCE)) BEATS

Thursday 15th April (20:00 - 20:45)

2 miles

Bounce Beats In Poole

Bounce Beats In Poole

Wednesday 14th April (09:00 - 09:45)

2.3 miles

Bounce Blast In Poole

Bounce Blast In Poole

Wednesday 14th April (09:00 - 09:45)

2.3 miles

Fitsteps With Wendy

Fitsteps With Wendy

Monday 12th April (11:15 - 12:15)

2.5 miles

((BOUNCE))

((BOUNCE))

Friday 16th April (09:15 - 10:15)

3.6 miles

Bounce In Poole

Bounce In Poole

Wednesday 14th April (19:30 - 20:30)

3.6 miles

Exercise to Music for beginners to exercise and people over 65

Exercise to Music for beginners to exercise and people over 65

Younger 4 Longer

Colehill Memorial Hall

Tuesday 13th April (10:00 - 11:00)

4.9 miles

Due to the current situation these are freely available via online streaming, but much better to join us on Zoom if you're able!
They are ideal for active ladies and gentlemen wanting to improve/maintain general health and strength.
During the first half of the session we:
> warm up
> do cardiovascular exercise to music
> cool down

During the second half we do:
> muscle strengthening exercise using: small hand weights, ankle weights and resistance bands
> abdominal exercises
> pelvic floor exercises
> balance exercises
> flexibility stretches
> learn how to get down and up from the floor safely so that we can keep playing with the grandchildren!

We also arrange social activities.

Circuit Training for Beginners to Exercise, Cardiac or Pulmonary Rehabilitation and People over the age of about 60

Circuit Training for Beginners to Exercise, Cardiac or Pulmonary Rehabilitation and People over the age of about 60

Younger 4 Longer

Wednesday 14th April (10:00 - 11:00)

4.9 miles

Due to the current situation these sessions are freely available to all via online streaming, but much better to join us on Zoom if you're able!
They are ideal for active and able ladies and gentlemen wanting to improve / maintain general health and strength.
During the session we:
> begin with a warm up
> perform the circuit by alternating cardiovascular exercise and hand weights exercises
> end with a cool down

In the cool down we include:
> balance exercises
> flexibility stretches

We also arrange social activities.

Strength and Balance, Falls Prevention, PSI for Older People

Strength and Balance, Falls Prevention, PSI for Older People

Younger 4 Longer

Wimborne Methodist Church

Monday 12th April (10:00 - 11:00)

5.5 miles

Due to the current situation these sessions are freely available to all via online streaming, but much better to join us on Zoom if you're able.

They are ideal for people with reduced balance and mobility who wish to improve health, strength and independence.

Wheelchair users and carers welcome

Sessions begin a warmup and mobility exercises. We then go on to perform exercises that will help to strengthen muscle and bone, improve flexibility, condition hearts and lungs, strengthen abdominal and pelvic floor muscles, improve balance and coordination.

Bounce In Wimborne

Bounce In Wimborne

Monday 12th April (18:15 - 19:15)

5.5 miles

Ildi Body Conditioning Class

Ildi Body Conditioning Class

Monday 12th April (09:30 - 10:05)

8.4 miles

NMCC Intro Ride

NMCC Intro Ride

Sunday 25th April (10:00 - 12:00)

10.2 miles

Ladies Rugby

Ladies Rugby

Swanage & Wareham Rugby Club

Wednesday 14th April (18:30 - 20:00)

10.3 miles

Ladies Rugby- for all no matter what experience you have, everyone is welcome.

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