Active at Home

Ideas, support and resources to help you keep active at home.

Kids Playing Football

Dorset Daily Dose

Get your daily dose of physical & mental wellbeing.
Support & Resources

A range of support and resources to keep you active at home.

Join The Movement

Tips, advice and guidance on how to keep or get active in and around your home.

However you jiggle, kick, lift, stretch, or sprint, it’s time to get moving how you damn please.

We Are Undefeatable YouTube Channel

When managing a long-term health condition, being active is about finding what works for you.

Five In Five Booklet (PDF, 2.4 Mb)
Five in Five is a completely customisable mini-workout to help you move in whatever way works for you.