Active during COVID-19

Ideas, support and resources to help you keep active during this time.

Crunches
  • Five In Five Booklet Five In Five Booklet (PDF, 2.4 Mb)

    Five in Five is a completely customisable mini-workout to help you move in whatever way works for you.

  • 15 Ways to Move More at Home 15 Ways to Move More at Home (PDF, 557 Kb)

    Here is a range of activity ideas to help you move more at home throughout the day. Start slowly and build up.

  • Find Ways to Move More at Home Find Ways to Move More at Home (PDF, 345 Kb)

    We Are Undefeatable have put together these tips to help you
    get started and find ways to get active thatwork for you.

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