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A free 9-week programme full of exercise classes for beginners
However you jiggle, kick, lift, stretch, or sprint, it’s time to get moving how you damn please.
We Are Undefeatable YouTube Channel
When managing a long-term health condition, being active is about finding what works for you.
Five In Five Booklet (PDF, 2.4 Mb)Five in Five is a completely customisable mini-workout to help you move in whatever way works for you.
15 Ways to Move More at Home (PDF, 557 Kb)Here is a range of activity ideas to help you move more at home throughout the day. Start slowly and build up.
Find Ways to Move More at Home (PDF, 345 Kb)We Are Undefeatable have put together these tips to help you
get started and find ways to get active thatwork for you.
New digital programme of 30-minute movement sessions tailor-made for people with arthritis presented by fitness expert Leon Wormley.
Active Soles (PDF, 1.5 Mb)Tips and ideas to keep you moving during the woking day.
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Get your daily dose of physical & mental wellbeing.
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A range of support and resources to keep you active at home.
