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Weight Management

There are many ways that we can prepare our lives to make the shift towards losing weight.

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Nutrition

An Overview of Weight Management

The right information is important in helping ourselves choose the right foods, drinks, exercise and general nutrition. To stay in good health, it is important to maintain a healthy weight. Eating a balanced diet with a variety of foods including fruit and vegetables will help us to look and feel our best.

What you eat, and how much, is so important for your health and your waistline. Choosing healthier foods is easier than you might think. There are lots of cheap and tasty ways you and your family can eat well every day.

Benefits

Whether you're trying to lose weight, get in shape or just live a healthier life, eating well has lots of benefits. From improving your health to saving you money, there are lots of reasons to eat well.

Find Weight Management Activities Near You

Use the search below to find local activities near you.

Active10

Exercise...made easy. Did you know that walking briskly for just 10 continuous minutes counts as exercise?

Couch to 5K

The One You Couch to 5k app has been designed to get you off the couch and running in just 9 weeks.

One You Active 10

Physical inactivity is a major cause of disease and disability for adults in the UK. It negatively impacts the health, social and economic outcomes of individuals and costs the NHS in England millions

National Governing Bodies

NHS England

Contact Name
NHS England
Contact Email
england.contactus@nhs.net
Contact Telephone
0300 311 22 33

BereRegis Sports Club

Bere Regis Sports Club manages the recreation ground at Bere Regis. It also supports Bere Regis cricket and football clubs.

Dorset Indian Tigers Ltd

Dorset Indian Tigers Ltd is registered to play for summer leagues, summer evening leagues and winter indoor cricket leagues.

Dorset Choi Kwang Do

We are a family orientated self defence and fitness based martial art

Wessex Accessible Cycling Club

Wessex Accessible Cycling Club is based at Moors Valley Country Park and Forest and is committed to making cycling and the park accessible to everyone.

Circuit Training / Phase 4 Cardiac Rehabilitation / COPD Pulmonary Rehabilitation

Circuit Training / Phase 4 Cardiac Rehabilitation / COPD Pulmonary Rehabilitation

This session is ideal for phase 4 cardiac rehabilitation, for weight maintenance and for active and able ladies and gentlemen who simply want to improve / maintain general health and strength while using larger pieces of cardiovascular exercise equipment, e.g. stationary bikes, rowing machines, steppers, exercise steps and re-bounders.

We begin each session with a warm up, which is followed by a circuit of 12 exercise stations: 6 cardiovascular stations alternating with 6 upper body muscle strength and endurance stations.

The circuit ends with a cool down, balance exercises and flexibility stretches

We also organise occasional social activities.