Weight Management
NHS England
- Contact Name
- NHS England
- Contact Email
- england.contactus@nhs.net
- Contact Telephone
- 0300 311 22 33
What is Weight Management?
The NHS have a plan specially designed to help you lose weight at a safe rate of 0.5kg to 1kg (1lb to 2lb) each week by sticking to a daily calorie allowance. The calorie allowance is based on NICE guidance.
The guide is delivered through 12 weekly information packs full of diet, healthy eating and physical activity advice, including weekly challenges.
Each information guide contains a food and activity chart to help you record your calories, exercise and weight loss so you can see how well you're doing at a glance.
Campaigns
Healthy Eating Week
More Information: https://www.nutrition.org.uk/healthyliving/hew.html
Healthy Eating Week: 11-15 June
More Information: https://www.nutrition.org.uk/healthyliving/hew.html
World Health Day: 7 April
More Information: http://www.who.int/
Local Programmes
National Programmes
Active10
More Information: https://www.nhs.uk/oneyou/active10
Couch to 5K
More Information: https://www.nhs.uk/oneyou/apps#couch-to-5k-app
One You
More Information: https://www.nhs.uk/oneyou