Weight Management
There are many ways that we can prepare our lives to make the shift towards losing weight.
- See Also:
- Nutrition
An Overview of Weight Management
The right information is important in helping ourselves choose the right foods, drinks, exercise and general nutrition. To stay in good health, it is important to maintain a healthy weight. Eating a balanced diet with a variety of foods including fruit and vegetables will help us to look and feel our best.
What you eat, and how much, is so important for your health and your waistline. Choosing healthier foods is easier than you might think. There are lots of cheap and tasty ways you and your family can eat well every day.
Active10
Couch to 5K
One You Active 10
National Governing Bodies
NHS England
- Contact Name
- NHS England
- Contact Email
- england.contactus@nhs.net
- Contact Telephone
- 0300 311 22 33
Bournemouth YMCA
The Junction Sports & Leisure Centre is at the very heart of our local community, So whether it's using the Swimming Pool, the superbly equipped Cybex Gymnasium, the softplay Kidz Kingdom, available Function Room, Indoor Cycling facility, Tennis Courts,
BereRegis Sports Club
Bere Regis Sports Club manages the recreation ground at Bere Regis. It also supports Bere Regis cricket and football clubs.
Wessex Accessible Cycling Club
Wessex Accessible Cycling Club is based at Moors Valley Country Park and Forest and is committed to making cycling and the park accessible to everyone.
Dorset Indian Tigers Ltd
Dorset Indian Tigers Ltd is registered to play for summer leagues, summer evening leagues and winter indoor cricket leagues.
Circuit Training / Phase 4 Cardiac Rehabilitation / COPD Pulmonary Rehabilitation
This session is ideal for phase 4 cardiac rehabilitation, for weight maintenance and for active and able ladies and gentlemen who simply want to improve / maintain general health and strength while using larger pieces of cardiovascular exercise equipment, e.g. stationary bikes, rowing machines, steppers, exercise steps and re-bounders.
We begin each session with a warm up, which is followed by a circuit of 12 exercise stations: 6 cardiovascular stations alternating with 6 upper body muscle strength and endurance stations.
The circuit ends with a cool down, balance exercises and flexibility stretches
We also organise occasional social activities.
Beginners/Intermediate Running Course
A fun and friendly 8 week course aimed at people who are new to running, or those who are able to run but would like support to develop their running further.
Running Couch to 5K
With the support of a volunteer run leader, you will be able to develop your running fitness over 9 weeks following the Couch to 5K NHS app.
Beginners/Intermediate Running Course
A fun and friendly 8 week course aimed at people who are new to running, or those who are able to run but would like support to develop their running further.
http://www.nhs.uk/Tools/Pages/Healthyweightcalculator.aspx?Tag=Lose+weight
https://www.nhs.uk/oneyou/eating
