Weight Management
There are many ways that we can prepare our lives to make the shift towards losing weight.
- See Also:
- Nutrition
An Overview of Weight Management
The right information is important in helping ourselves choose the right foods, drinks, exercise and general nutrition. To stay in good health, it is important to maintain a healthy weight. Eating a balanced diet with a variety of foods including fruit and vegetables will help us to look and feel our best.
What you eat, and how much, is so important for your health and your waistline. Choosing healthier foods is easier than you might think. There are lots of cheap and tasty ways you and your family can eat well every day.
Active10
Couch to 5K
One You Active 10
National Governing Bodies
NHS England
- Contact Name
- NHS England
- Contact Email
- england.contactus@nhs.net
- Contact Telephone
- 0300 311 22 33
BereRegis Sports Club
Bere Regis Sports Club manages the recreation ground at Bere Regis. It also supports Bere Regis cricket and football clubs.
Bournemouth YMCA
The Junction Sports & Leisure Centre is at the very heart of our local community, So whether it's using the Swimming Pool, the superbly equipped Cybex Gymnasium, the softplay Kidz Kingdom, available Function Room, Indoor Cycling facility, Tennis Courts,
Dorset Indian Tigers Ltd
Dorset Indian Tigers Ltd is registered to play for summer leagues, summer evening leagues and winter indoor cricket leagues.
Wessex Accessible Cycling Club
Wessex Accessible Cycling Club is based at Moors Valley Country Park and Forest and is committed to making cycling and the park accessible to everyone.
Tripudio Movement Class - Dorchester
Gentle easy but effective exercise to music, standing or seated with no getting on the floor, only fun easy movements within your own capability to enable your body to move better.
Each class is structured, begins with a 10-minute warm up called ‘The Flow’ designed to stretch and release fascia, improve circulation and lymph flow. Dance and slow exercise segments are alternated to provide a gentle aerobic workout, focusing on specific problems, such as shoulder mobility, back health and strengthening.
Tripudio Movement Seated Class - Dorchester
Gentle easy but effective exercise to music, special seated only class with no getting on the floor, only fun easy movements within your own capability to enable your body to move better.
Each class is structured, begins with a 10-minute warm up called ‘The Flow’ designed to stretch and release fascia, improve circulation and lymph flow. Dance and slow exercise segments are alternated to provide a gentle aerobic workout, focusing on specific problems, such as shoulder mobility, back health and strengthening.
http://www.nhs.uk/Tools/Pages/Healthyweightcalculator.aspx?Tag=Lose+weight
https://www.nhs.uk/oneyou/eating
