Weight Management

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Weight Management

There are many ways that we can prepare our lives to make the shift towards losing weight.

See Also:
Nutrition

An Overview of Weight Management

The right information is important in helping ourselves choose the right foods, drinks, exercise and general nutrition. To stay in good health, it is important to maintain a healthy weight. Eating a balanced diet with a variety of foods including fruit and vegetables will help us to look and feel our best.

What you eat, and how much, is so important for your health and your waistline. Choosing healthier foods is easier than you might think. There are lots of cheap and tasty ways you and your family can eat well every day.

Benefits

Whether you're trying to lose weight, get in shape or just live a healthier life, eating well has lots of benefits. From improving your health to saving you money, there are lots of reasons to eat well.

Find Weight Management Activities Near You

Use the search below to find local activities near you.

Better Health

Sat, 01 Aug 2020

Your health matters. There has never been a better time to kickstart your health.

We Are Undefeatable

Thu, 29 Aug 2019

When you’re managing a long term health condition, being active is about finding what works for you.

Active 10 App

The Active 10 app records every minute of walking you do (anonymously). Just pop your phone in your pocket and away you go!

Couch to 5K

Get off the couch and running 5K in just 9 weeks. Grab your trainers and follow the step-by-step audio instructions.

National Governing Bodies

NHS England

Contact Name
NHS England
Contact Email
england.contactus@nhs.net
Contact Telephone
0300 311 22 33
Dorset Choi Kwang Do

Dorset Choi Kwang Do

We are a family orientated self defence and fitness based martial art

Leweston Leisure

Leweston Leisure

Community leisure group, offering a range of classes and activities.

Dorset Indian Tigers Ltd

Dorset Indian Tigers Ltd

Dorset Indian Tigers Ltd is registered to play for summer leagues, summer evening leagues and winter indoor cricket leagues.

Wessex Accessible Cycling Club

Wessex Accessible Cycling Club

Wessex Accessible Cycling Club is based at Moors Valley Country Park and Forest and is committed to making cycling and the park accessible to everyone.

BereRegis Sports Club

BereRegis Sports Club

Bere Regis Sports Club manages the recreation ground at Bere Regis. It also supports Bere Regis cricket and football clubs.

Bournemouth YMCA

Bournemouth YMCA

The Junction Sports & Leisure Centre is at the very heart of our local community, So whether it's using the Swimming Pool, the superbly equipped Cybex Gymnasium, the softplay Kidz Kingdom, available Function Room, Indoor Cycling facility, Tennis Courts,

Dorset Indoor Rowing Championships

Dorset Indoor Rowing Championships

The Dorset Indoor Rowing Championship (IRC) takes place in November each year. Competitors use a Concept2 rowing machine (model C, D or E) to compete over a series of races, to determine group finishing positions. There are individual and team races

Bootcamp

Bootcamp

Bootcamp workout with local group 'Communifit'.

Spin Class

Spin Class

An early morning Spin Class to start your day right!

Bootcamp

Bootcamp

Bootcamp workout with local group 'Communifit'.

Tai Chi

Tai Chi

An early evening Tai Chi class, open to all!

Boxercise

Boxercise

Come along to a weekly Boxercise session in our beautiful grounds!