Weight Management

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Weight Management

There are many ways that we can prepare our lives to make the shift towards losing weight.

See Also:
Nutrition
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An Overview of Weight Management

The right information is important in helping ourselves choose the right foods, drinks, exercise and general nutrition. To stay in good health, it is important to maintain a healthy weight. Eating a balanced diet with a variety of foods including fruit and vegetables will help us to look and feel our best.

What you eat, and how much, is so important for your health and your waistline. Choosing healthier foods is easier than you might think. There are lots of cheap and tasty ways you and your family can eat well every day.

Benefits

Whether you're trying to lose weight, get in shape or just live a healthier life, eating well has lots of benefits. From improving your health to saving you money, there are lots of reasons to eat well.

Find Weight Management Activities Near You

Use the search below to find local activities near you.

Active10

Exercise...made easy. Did you know that walking briskly for just 10 continuous minutes counts as exercise?

Couch to 5K

The One You Couch to 5k app has been designed to get you off the couch and running in just 9 weeks.

One You Active 10

Physical inactivity is a major cause of disease and disability for adults in the UK. It negatively impacts the health, social and economic outcomes of individuals and costs the NHS in England millions

National Governing Bodies

NHS England

Contact Name
NHS England
Contact Email
england.contactus@nhs.net
Contact Telephone
0300 311 22 33

Bournemouth YMCA

The Junction Sports & Leisure Centre is at the very heart of our local community, So whether it's using the Swimming Pool, the superbly equipped Cybex Gymnasium, the softplay Kidz Kingdom, available Function Room, Indoor Cycling facility, Tennis Courts,

Dorset Choi Kwang Do

We are a family orientated self defence and fitness based martial art

BereRegis Sports Club

Bere Regis Sports Club manages the recreation ground at Bere Regis. It also supports Bere Regis cricket and football clubs.

Dorset Indian Tigers Ltd

Dorset Indian Tigers Ltd is registered to play for summer leagues, summer evening leagues and winter indoor cricket leagues.

Wessex Accessible Cycling Club

Wessex Accessible Cycling Club is based at Moors Valley Country Park and Forest and is committed to making cycling and the park accessible to everyone.

Tripudio Movement Class - Dorchester

Tripudio Movement Class - Dorchester

Gentle easy but effective exercise to music, standing or seated with no getting on the floor, only fun easy movements within your own capability to enable your body to move better.
Each class is structured, begins with a 10-minute warm up called ‘The Flow’ designed to stretch and release fascia, improve circulation and lymph flow. Dance and slow exercise segments are alternated to provide a gentle aerobic workout, focusing on specific problems, such as shoulder mobility, back health and strengthening.

Tripudio Movement Seated Class - Dorchester

Tripudio Movement Seated Class - Dorchester

Gentle easy but effective exercise to music, special seated only class with no getting on the floor, only fun easy movements within your own capability to enable your body to move better.
Each class is structured, begins with a 10-minute warm up called ‘The Flow’ designed to stretch and release fascia, improve circulation and lymph flow. Dance and slow exercise segments are alternated to provide a gentle aerobic workout, focusing on specific problems, such as shoulder mobility, back health and strengthening.