There are many ways that we can prepare our lives to make the shift towards losing weight.
- See Also:
- Nutrition
An Overview of Weight Management
The right information is important in helping ourselves choose the right foods, drinks, exercise and general nutrition. To stay in good health, it is important to maintain a healthy weight. Eating a balanced diet with a variety of foods including fruit and vegetables will help us to look and feel our best.
What you eat, and how much, is so important for your health and your waistline. Choosing healthier foods is easier than you might think. There are lots of cheap and tasty ways you and your family can eat well every day.
Benefits
Whether you're trying to lose weight, get in shape or just live a healthier life, eating well has lots of benefits. From improving your health to saving you money, there are lots of reasons to eat well.
Sat, 01 Aug 2020
Make Inside Feel Better.
Fri, 01 Jan 2021
Dry January is the annual movement through which millions of people give up alcohol for the month of January. It is run by the charity Alcohol Change UK.
Thu, 01 Oct 2020
Being healthier is not just about doing the right thing – it's about making changes to fit your lifestyle and make you feel good.
Thu, 29 Aug 2019
When you’re managing a long term health condition, being active is about finding what works for you.
The Active 10 app records every minute of walking you do (anonymously). Just pop your phone in your pocket and away you go!
Get off the couch and running 5K in just 9 weeks. Grab your trainers and follow the step-by-step audio instructions.
The Junction Sports & Leisure Centre is at the very heart of our local community, So whether it's using the Swimming Pool, the superbly equipped Cybex Gymnasium, the softplay Kidz Kingdom, available Function Room, Indoor Cycling facility, Tennis Courts,
Bere Regis Sports Club manages the recreation ground at Bere Regis. It also supports Bere Regis cricket and football clubs.
Community leisure group, offering a range of classes and activities.
We are a family orientated self defence and fitness based martial art
Dorset Indian Tigers Ltd is registered to play for summer leagues, summer evening leagues and winter indoor cricket leagues.
Wessex Accessible Cycling Club is based at Moors Valley Country Park and Forest and is committed to making cycling and the park accessible to everyone.
Bootcamp workout with local group 'Communifit'.
An early evening Tai Chi class, open to all!
Come along to a weekly Boxercise session in our beautiful grounds!
An early morning Spin Class to start your day right!
Bootcamp workout with local group 'Communifit'.