There are many ways that we can prepare our lives to make the shift towards losing weight.
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- Nutrition
An Overview of Weight Management
The right information is important in helping ourselves choose the right foods, drinks, exercise and general nutrition. To stay in good health, it is important to maintain a healthy weight. Eating a balanced diet with a variety of foods including fruit and vegetables will help us to look and feel our best.
What you eat, and how much, is so important for your health and your waistline. Choosing healthier foods is easier than you might think. There are lots of cheap and tasty ways you and your family can eat well every day.
Benefits
Whether you're trying to lose weight, get in shape or just live a healthier life, eating well has lots of benefits. From improving your health to saving you money, there are lots of reasons to eat well.
The Active 10 app records every minute of walking you do (anonymously). Just pop your phone in your pocket and away you go!
Get off the couch and running 5K in just 9 weeks. Grab your trainers and follow the step-by-step audio instructions.
We are a family orientated self defence and fitness based martial art
The Junction Sports & Leisure Centre is at the very heart of our local community, So whether it's using the Swimming Pool, the superbly equipped Cybex Gymnasium, the softplay Kidz Kingdom, available Function Room, Indoor Cycling facility, Tennis Courts,
Dorset Indian Tigers Ltd is registered to play for summer leagues, summer evening leagues and winter indoor cricket leagues.
Wessex Accessible Cycling Club is based at Moors Valley Country Park and Forest and is committed to making cycling and the park accessible to everyone.
Bere Regis Sports Club manages the recreation ground at Bere Regis. It also supports Bere Regis cricket and football clubs.
Community leisure group, offering a range of classes and activities.
These sessions are ideal ladies and gentlemen following hospital based cardiac or pulmonary rehabilitation exercise sessions - they are lead by a Registered Nurse who is trained in cardiac and pulmonary rehabilitation. They are also suitable for ladies and gentlemen wanting to improve / maintain general health and strength or wanting to lose weight.
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