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Tai Chi

Tai chi combines deep breathing and relaxation with slow and gentle movements.

See Also:
Pilates, Yoga

An Overview of Tai Chi

Tai chi, also called tai chi chuan, is characterised by its slow, graceful, continuous movements that are gentle on the joints and muscles. Done correctly, you'll find that the tai chi poses flow smoothly from one into another. Many movements are completed with bent knees in a squat-like position.

Benefits

  • Improve and maintain health
  • Help to achieve a state of physical and mental relaxation
  • Strengthening the cardiovascular system.

Find Tai Chi Activities Near You

Use the search below to find local activities near you.

Activate Coast & Greenspace, Dorset Councils Health & Activity Team

The Activate Coast and Greenspace programme aims to encourage people to get more active through a wide range of coast and countryside based activities.

Ferndown Leisure Centre

A leisure centre catering for all ages and abilities

BH Live

BH Live is the south coast’s leading operator of leisure and event venues; a social enterprise that designs and builds engaging experiences to inspire people and enrich lives.

Dorset Choi Kwang Do

We are a family orientated self defence and fitness based martial art

Milbore St Andrew Sports Club

The Sports Club provides sporting, wellbeing and recreational facilities for the community including Football (U14s, U18’s Gents and now a SW Premier League Ladies team); Table tennis, Yoga, Tia Chi, Kickboxing and Fitness (including the occasional er

Exercise After Stroke

Exercise After Stroke

Exercise class for stroke survivors. Improve your stamina, ability and confidence.

Otago

Otago

Falls Prevention class

COPD

COPD

A regular class for those who have COPD, helping to keep you fit and live your life

Outdoor Tai Chi - Taster - Wimborne

Outdoor Tai Chi - Taster - Wimborne

An opportunity to discover if Tai Chi is for you.

Outdoor Tai Chi Course - BytheWay Wimborne

Outdoor Tai Chi Course - BytheWay Wimborne

Outdoor beginners Tai Chi 4 week course

Outdoor Tai Chi - Taster - Moors Valley Country Park

Outdoor Tai Chi - Taster - Moors Valley Country Park

Find out more about Tai Chi and discover if this activity is for you.

Outdoor Tai Chi Course - Moors Valley Country Park

Outdoor Tai Chi Course - Moors Valley Country Park

Outdoor 4 week Tai Chi course for beginners

Outdoor Tai Chi Course - Sturminster Marshall

Outdoor Tai Chi Course - Sturminster Marshall

Outdoor 4 week tai chi course for beginners

Outdoor Tai Chi - Taster - Sturminster Marshall

Outdoor Tai Chi - Taster - Sturminster Marshall

An opportunity to find out if Tai Chi could be an activity for you.