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Tai Chi

Tai chi combines deep breathing and relaxation with slow and gentle movements.

See Also:
Pilates, Yoga

An Overview of Tai Chi

Tai chi, also called tai chi chuan, is characterised by its slow, graceful, continuous movements that are gentle on the joints and muscles. Done correctly, you'll find that the tai chi poses flow smoothly from one into another. Many movements are completed with bent knees in a squat-like position.

Benefits

  • Improve and maintain health
  • Help to achieve a state of physical and mental relaxation
  • Strengthening the cardiovascular system.

Find Tai Chi Activities Near You

Use the search below to find local activities near you.

Ferndown Leisure Centre

A leisure centre catering for all ages and abilities

Dorset Choi Kwang Do

We are a family orientated self defence and fitness based martial art

Milbore St Andrew Sports Club

The Sports Club provides sporting, wellbeing and recreational facilities for the community including Football (U14s, U18’s Gents and now a SW Premier League Ladies team); Table tennis, Yoga, Tia Chi, Kickboxing and Fitness (including the occasional er

BH Live

BH Live is the south coast’s leading operator of leisure and event venues; a social enterprise that designs and builds engaging experiences to inspire people and enrich lives.

Activate Coast and Countryside Christchurch and East Dorset Councils

The Activate Coast and Countryside programme aims to encourage people to get more active through a wide range of coast and countryside based activities.

COPD

COPD

A regular class for those who have COPD, helping to keep you fit and live your life

Exercise After Stroke

Exercise After Stroke

Exercise class for stroke survivors. Improve your stamina, ability and confidence.

Otago

Otago

Falls Prevention class