Active Dorset - Ju-Jitsu

Ju-Jitsu

A defensive martial art.

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An Overview of Ju-Jitsu

Ju-Jitsu is a defensive martial art, which simply described is:

A system of defensive techniques, which use an attacker's momentum against them
Traditionally based - with spectacular traditional throws
Locks, strikes and throws adapted for modern day contexts

Benefits

Improves situational awareness and self-defence skills
Improved strength, fitness, co-ordination and posture
Self-discipline and improve concentration
Confidence and leadership skills

Costs

Clubs offer monthly or quarterly payment options, and will sometimes offer a free taster class. It is best to contact clubs directly to ask about fees.

Involvement

All classes are mixed ability, with beginners and advanced students training together for at least some of the class. Progress is continuous and people learn at their own pace, so there are no classes novices must complete before beginning training. Just turn up and join in. Visit the jitsu foundation website to find a local class.

Equipment

It is best to wear loose comfortable clothing that you can move around and get a bit hot and sweaty in. Tracksuit bottoms and a t-shirt are ideal but as long as clothing isn't too restrictive, it doesn't really matter.

Because Ju Jitsu is a contact sport, for safety reasons you should also remove or secure any jewellery and tie your hair back if it is long.

After a few weeks you might want to buy a white training suit (gi) but this is not essential at first.

Local Venues

BH Live

BH Live is the south coast’s leading operator of leisure and event venues; a social enterprise that designs and builds engaging experiences to inspire people and enrich lives.

Dorset Choi Kwang Do

We are a family orientated self defence and fitness based martial art