Active Dorset - Jogging

Jogging

Jogging is a form of running

See Also:: Running

Get Involved

An Overview of Jogging

Jogging is a form of running at a slow, leisurely pace, which is primarily performed to increase physical fitness.

Benefits

increase physical fitness
improve cardiovascular fitness
maintain healthy weight

Involvement

There are a variety of jog to 5k programs online that can help you get started with jogging, gradually building up your fitness.

Equipment

All you need are running shoes and comfortable clothing and you are set to go.

National Programmes

Couch to 5K

The One You Couch to 5k app has been designed to get you off the couch and running in just 9 weeks.

Local Venues

Arena Amateur Boxing Club, Bournemouth

Arena Boxing is a Fully Licensed Amateur Boxing Association of England Club.
We are a Voluntary Run, Not For Profit, Youth Organisation.
We provide a friendly, disciplined and professional environment
where Students learn to box to the highest standard

Dorset Indian Tigers Ltd

Dorset Indian Tigers Ltd is registered to play for summer leagues, summer evening leagues and winter indoor cricket leagues.

Activate Coast and Countryside Christchurch and East Dorset Councils

The Activate Coast and Countryside programme aims to encourage people to get more active through a wide range of coast and countryside based activities.

BH Live

BH Live is the south coast’s leading operator of leisure and event venues; a social enterprise that designs and builds engaging experiences to inspire people and enrich lives.