Jogging

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Jogging

Jogging is a form of running

See Also:
Running
Get Involved

An Overview of Jogging

Jogging is a form of running at a slow, leisurely pace, which is primarily performed to increase physical fitness.

Benefits

  • increase physical fitness
  • improve cardiovascular fitness
  • maintain healthy weight

Involvement

There are a variety of jog to 5k programs online that can help you get started with jogging, gradually building up your fitness.

Equipment

All you need are running shoes and comfortable clothing and you are set to go.

Find Jogging Activities Near You

Use the search below to find local activities near you.

Couch to 5K

Get off the couch and running 5K in just 9 weeks. Grab your trainers and follow the step-by-step audio instructions.

National Governing Bodies

British Athletics

Contact Name
General Information
Contact Telephone
0121 713 8400

England Athletics

Contact Name
General Information
Contact Telephone
0121 347 6543
Contact Email
enquiries@englandathletics.org
Arena Amateur Boxing Club, Bournemouth

Arena Amateur Boxing Club, Bournemouth

Arena Boxing is a Fully Licensed Amateur Boxing Association of England Club.
We are a Voluntary Run, Not For Profit, Youth Organisation.
We provide a friendly, disciplined and professional environment
where Students learn to box to the highest standard

BH Live

BH Live

BH Live is the south coast’s leading operator of leisure and event venues; a social enterprise that designs and builds engaging experiences to inspire people and enrich lives.

Dorset Indian Tigers Ltd

Dorset Indian Tigers Ltd

Dorset Indian Tigers Ltd is registered to play for summer leagues, summer evening leagues and winter indoor cricket leagues.