The game is steeped in tradition. The rules are uniform the world over and the unique handicapping system allows people of different abilities to play with and against each other. The game is a stimulating challenge combined with getting out in the fresh air in pleasant surroundings. Golf is not only enjoyable, it is an excellent way of exercising, as an average 18 holes usually involves walking between six and seven kilometres!

Friendship, fresh air and exercise, golf has is all

Get into Golf is the national campaign to inspire adults to take up golf and to play more often. Run by England Golf through is network of County Golf Partnership and supported by Sport England National Lottery funding.

It doesn't matter whether you've never played golf or if you haven't picked up a club since your school days or an almost-forgotten holiday. You can get started by taking advantage of the low cost golf taster sessions and beginner courses on offer.

You'll receive a basic introduction to golf from PGA professionals, together with information about club membership and follow-on coaching opportunities. Equipment will be provided so all you have to do is turn up on the day in comfortable clothing.

There's no better sport for bringing people together and with its winning combination of exercise, sporting skill and social interaction, golf is the perfect tonic for good health and happiness.