Exercise Class

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Exercise Class

Exercise classes are organised group exercise that often take place in a studio within a gym or an exercise facility.

An Overview of Exercise Class

There are a multitude of different exercise classes available, which differ from location to location. Common exercise classes include:

  • Legs, Bums & Tums
  • Body Attack
  • Pilates
  • Combat Fitness
  • Muscle Pump
  • Buggy Boot Camp
  • Step
  • Piloxing
  • Tabata

Find Exercise Class Activities Near You

Use the search below to find local activities near you.

Better Health

Sat, 01 Aug 2020

Make Inside Feel Better.

This Girl Can

Tue, 01 Sep 2020

No one gets to choose how you exercise other than you. Your body, your call. And whatever that looks like, we think it’s worth celebrating.

We Are Undefeatable

Thu, 29 Aug 2019

When you’re managing a long term health condition, being active is about finding what works for you.
SportBU - Bournemouth University

SportBU - Bournemouth University

SportBU strives to create pathways of excellence and enjoyment through a spectrum of rewarding and stimulating sporting opportunities that engages, excites and develops students, staff and the community.

Stokewood Leisure Centre

Stokewood Leisure Centre

The Quest-accredited Stokewood Leisure Centre is our community centre in the Winton/Charminster area of Bournemouth. It includes a pool, sauna and over 60 weekly fitness classes, a spin studio and gym.

Branksome Centre

Branksome Centre

The Branksome Centre is a vibrant community hub located in north-east Poole.
It hosts a wide range of arts, crafts, sports, learning and social activities for all ages. The Centre also has its own Community Coffee Shop, which is open 9.00am-3.30pm Monday

Pavilion Dance South West

Pavilion Dance South West

Pavilion Dance South West is the National Dance Development Organisation for the South West of England, supporting regional dance strategy development and representing the South West Dance sector nationally.

BH Live

BH Live

BH Live is the south coast’s leading operator of leisure and event venues; a social enterprise that designs and builds engaging experiences to inspire people and enrich lives.

BRS Coaching Academy

BRS Coaching Academy

At BRS it is our goal to inspire the next generation of young athletes, of all abilities. Using our PPA sessions in schools, football centres and Multi-sports holiday camps to encourage a healthy, positive lifestyle & most importantly nurturing a desire f

BOURNEMOUTH AND POOLE TOUCH

BOURNEMOUTH AND POOLE TOUCH

Touch Rugby is very safe, only a one handed touch stops the attacking player. It's fast, skilful, and all inclusive, above all its fun. The game is very popular with adult ladies and men. Sadly, the Junior Section is suspended because of lack of children

Rabble  Bournemouth

Rabble Bournemouth

A Rabble session is an hour of outdoor immersive team games. Each game disguises high intensity intervals within the games, giving you an effective all-body workout that's fun & social.

There are hundreds of games to try out, and they allow people of

Ferndown Leisure Centre

Ferndown Leisure Centre

A leisure centre catering for all ages and abilities

Physio Pilates for health

Physio Pilates for health

Physio Pilates for health

Emma Bell is a NHS Physiotherapist providing modified Pilates classes for persons managing health conditions such as back pain, osteoarthritis, after surgery or managing sports injuries.

Exercise to Music for beginners to exercise and people over 65

Exercise to Music for beginners to exercise and people over 65

Due to the current situation these are freely available via online streaming, but much better to join us on Zoom if you're able!
They are ideal for active ladies and gentlemen wanting to improve/maintain general health and strength.
During the first half of the session we:
> warm up
> do cardiovascular exercise to music
> cool down

During the second half we do:
> muscle strengthening exercise using: small hand weights, ankle weights and resistance bands
> abdominal exercises
> pelvic floor exercises
> balance exercises
> flexibility stretches
> learn how to get down and up from the floor safely so that we can keep playing with the grandchildren!

We also arrange social activities.

Circuit Training for Beginners to Exercise, Cardiac or Pulmonary Rehabilitation and People over the age of about 60

Circuit Training for Beginners to Exercise, Cardiac or Pulmonary Rehabilitation and People over the age of about 60

Due to the current situation these sessions are freely available to all via online streaming, but much better to join us on Zoom if you're able!
They are ideal for active and able ladies and gentlemen wanting to improve / maintain general health and strength.
During the session we:
> begin with a warm up
> perform the circuit by alternating cardiovascular exercise and hand weights exercises
> end with a cool down

In the cool down we include:
> balance exercises
> flexibility stretches

We also arrange social activities.

Strength and Balance, Falls Prevention, PSI for Older People

Strength and Balance, Falls Prevention, PSI for Older People

Due to the current situation these sessions are freely available to all via online streaming, but much better to join us on Zoom if you're able.

They are ideal for people with reduced balance and mobility who wish to improve health, strength and independence.

Wheelchair users and carers welcome

Sessions begin a warmup and mobility exercises. We then go on to perform exercises that will help to strengthen muscle and bone, improve flexibility, condition hearts and lungs, strengthen abdominal and pelvic floor muscles, improve balance and coordination.