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Exercise Class

Exercise classes are organised group exercise that often take place in a studio within a gym or an exercise facility.

An Overview of Exercise Class

There are a multitude of different exercise classes available, which differ from location to location. Common exercise classes include:

  • Legs, Bums & Tums
  • Body Attack
  • Pilates
  • Combat Fitness
  • Muscle Pump
  • Buggy Boot Camp
  • Step
  • Piloxing
  • Tabata

Find Exercise Class Activities Near You

Use the search below to find local activities near you.

Ferndown Leisure Centre

A leisure centre catering for all ages and abilities

Stokewood Leisure Centre

The Quest-accredited Stokewood Leisure Centre is our community centre in the Winton/Charminster area of Bournemouth. It includes a pool, sauna and over 60 weekly fitness classes, a spin studio and gym.

SportBU - Bournemouth University

SportBU strives to create pathways of excellence and enjoyment through a spectrum of rewarding and stimulating sporting opportunities that engages, excites and develops students, staff and the community.

Budmouth College

3G PITCH AT BUDMOUTH COLLEGE IN WEYMOUTH
This superb 3G pitch is an astroturf all weather pitch that can be hired for half or full pitch bookings to suit your 5/7 a-side football team . The pitch is kickboard free, providing free-flowing ideal condition

Branksome Centre

The Branksome Centre is a vibrant community hub located in north-east Poole.
It hosts a wide range of arts, crafts, sports, learning and social activities for all ages. The Centre also has its own Community Coffee Shop, which is open 9.00am-3.30pm Monday

Pavilion Dance South West

Pavilion Dance South West is the National Dance Development Organisation for the South West of England, supporting regional dance strategy development and representing the South West Dance sector nationally.

BRS Coaching Academy

At BRS it is our goal to inspire the next generation of young athletes, of all abilities. Using our PPA sessions in schools, football centres and Multi-sports holiday camps to encourage a healthy, positive lifestyle & most importantly nurturing a desire f

BH Live

BH Live is the south coast’s leading operator of leisure and event venues; a social enterprise that designs and builds engaging experiences to inspire people and enrich lives.

Borough Of Poole Turlin Moor Youth Centre

TMYC is an open access youth centre providing positive activities for young people aged 10-19

Rabble Bournemouth

A Rabble session is an hour of outdoor immersive team games. Each game disguises high intensity intervals within the games, giving you an effective all-body workout that's fun & social.

There are hundreds of games to try out, and they allow people of

Otago

Otago

Falls Prevention class

COPD

COPD

A regular class for those who have COPD, helping to keep you fit and live your life

Exercise After Stroke

Exercise After Stroke

Exercise class for stroke survivors. Improve your stamina, ability and confidence.

Exercise to Music for beginners to exercise and people over 65

Exercise to Music for beginners to exercise and people over 65

Ideal for active and able ladies and gentlemen wanting to improve / maintain general health and strength.
During the first half of the session we:
> warm up
> do cardiovascular exercise to music
> cool down

During the second half of the session we do:
> muscle strengthening exercise using: small hand weights, ankle weights and resistance bands
> abdominal exercises
> pelvic floor exercises
> balance and co-ordination exercises
> flexibility stretches
> learn how to get down and up from the floor safely so that we can keep playing with the grandchildren!

We also arrange social activities.

Circuit Training / Phase 4 Cardiac Rehabilitation / COPD Pulmonary Rehabilitation

Circuit Training / Phase 4 Cardiac Rehabilitation / COPD Pulmonary Rehabilitation

This session is ideal for phase 4 cardiac rehabilitation, for weight maintenance and for active and able ladies and gentlemen who simply want to improve / maintain general health and strength while using larger pieces of cardiovascular exercise equipment, e.g. stationary bikes, rowing machines, steppers, exercise steps and re-bounders.

We begin each session with a warm up, which is followed by a circuit of 12 exercise stations: 6 cardiovascular stations alternating with 6 upper body muscle strength and endurance stations.

The circuit ends with a cool down, balance exercises and flexibility stretches

We also organise occasional social activities.

Chair Supported Exercise / Strength and Balance, Falls Prevention, PSI

Chair Supported Exercise / Strength and Balance, Falls Prevention, PSI

Ideal for people with reduced balance and mobility who wish to improve health, strength and independence.

Wheelchair users and carers welcome

Sessions begin with a warm up followed by exercises to help improve mobility, flexibility, muscle strengthen and endurance, abdominal and pelvic floor muscles, balance and coordination; we end with a cool-down.

No exercises are performed lying on the floor and no participant is required to get onto the floor. However, participants are shown how to get down and up from the floor safely so that they know what to do should the need arise.

Chair Based Exercise, Falls Prevention, Strength and Balance PSI

Chair Based Exercise, Falls Prevention, Strength and Balance PSI

Ideal for people with reduced balance and mobility who wish to improve health, strength and independence.

Wheelchair users and carers welcome

Sessions begin with a warm up followed by exercises to help improve mobility, flexibility, muscle strengthen and endurance, abdominal and pelvic floor muscles, balance and coordination; we end with a cool-down.

No exercises are performed lying on the floor and no participant is required to get onto the floor. However, participants are shown how to get down and up from the floor safely so that they know what to do should the need arise.