Exercise Class
Exercise classes are organised group exercise that often take place in a studio within a gym or an exercise facility.
An Overview of Exercise Class
There are a multitude of different exercise classes available, which differ from location to location. Common exercise classes include:
- Legs, Bums & Tums
- Body Attack
- Pilates
- Combat Fitness
- Muscle Pump
- Buggy Boot Camp
- Step
- Piloxing
- Tabata
SportBU - Bournemouth University
SportBU strives to create pathways of excellence and enjoyment through a spectrum of rewarding and stimulating sporting opportunities that engages, excites and develops students, staff and the community.
Stokewood Leisure Centre
The Quest-accredited Stokewood Leisure Centre is our community centre in the Winton/Charminster area of Bournemouth. It includes a pool, sauna and over 60 weekly fitness classes, a spin studio and gym.
The Feel Fabulous Project CIC
The Feel Fabulous Project is a community interest company passionate about helping people improve their physical and mental health. We cover all areas to include fitness, nutrition, mindset and all things in between.
Branksome Centre
The Branksome Centre is a vibrant community hub located in north-east Poole.
It hosts a wide range of arts, crafts, sports, learning and social activities for all ages. The Centre also has its own Community Coffee Shop, which is open 9.00am-3.30pm Monday
Pavilion Dance South West
Pavilion Dance South West is the National Dance Development Organisation for the South West of England, supporting regional dance strategy development and representing the South West Dance sector nationally.
BH Live
BH Live is the south coast’s leading operator of leisure and event venues; a social enterprise that designs and builds engaging experiences to inspire people and enrich lives.
BRS Coaching Academy
At BRS it is our goal to inspire the next generation of young athletes, of all abilities. Using our PPA sessions in schools, football centres and Multi-sports holiday camps to encourage a healthy, positive lifestyle & most importantly nurturing a desire f
BOURNEMOUTH AND POOLE TOUCH
Touch Rugby is very safe, only a one handed touch stops the attacking player. It's fast, skilful, and all inclusive, above all its fun. The game is very popular with adult ladies and men. Sadly, the Junior Section is suspended because of lack of children
Rabble Bournemouth
A Rabble session is an hour of outdoor immersive team games. Each game disguises high intensity intervals within the games, giving you an effective all-body workout that's fun & social.
There are hundreds of games to try out, and they allow people of
Ferndown Leisure Centre
A leisure centre catering for all ages and abilities
Physio Pilates for health
Physio Pilates for health
Emma Bell is a NHS Physiotherapist providing modified Pilates classes for persons managing health conditions such as back pain, osteoarthritis, after surgery or managing sports injuries.
Younger 4 Longer
A not-for-profit organisation providing community based exercise advice and guidance to beginners to exercise, older people and people with long term health problems, including exercise to music, chair based exercise, cardiac, COPD and stroke rehabilitati
Borough Of Poole Turlin Moor Youth Centre
TMYC is an open access youth centre providing positive activities for young people aged 10-19
Dorset Mental Health Forum Sports and Social
Our Sports and Social Programme is delivered by peers with their own mental health lived experience. Whether you want to meet someone 1-2-1, play football or get out in nature at our walking or gardening groups, we will help you find somewhere you fit in
Dorchester Ballet and Dance
Five teachers under one roof providing friendly dance and fitness classes in Dorchester for adults and children. Both fun and syllabus classes are available for exercise, enjoyment or a path to a dance vocation. An innovative fee structure provides discou
Spike Fitness
Welcome to Spike Fitness HQ!
We are a small personal training studio based in Poundbury, we love to train people at all levels of fitness.
Our studio is designed to be fun, friendly and welcoming we offer a variety of training solutions including Pe
Budmouth College
3G PITCH AT BUDMOUTH COLLEGE IN WEYMOUTH
This superb 3G pitch is an astroturf all weather pitch that can be hired for half or full pitch bookings to suit your 5/7 a-side football team . The pitch is kickboard free, providing free-flowing ideal condition
Tuesday & Friday Zoom Gentle Exercise Sessions for Strength and Balance, Falls Prevention, PSI for Older People
These sessions are ideal for people with reduced balance and mobility who wish to improve health, strength and independence. All exercises can be performed while seated so wheelchair users and carers welcome.
Exercise to Music for beginners to exercise and people over 65
These sessions are ideal for active ladies and gentlemen wanting to improve/maintain general health and strength.
Circuit Training for General Health and Fitness also Cardiac or Pulmonary Rehabilitation
These sessions are ideal for ladies and gentlemen wanting to improve / maintain general health and strength or wanting to lose weight. They are also ideal for following hospital based cardiac or pulmonary rehabilitation exercise sessions - they are lead by a Nurse / Specialist Exercise Instructor who is trained in cardiac and pulmonary rehabilitation.
Gentle Exercise, Strength and Balance, Falls Prevention, PSI for Older People
These sessions are ideal for people with reduced balance and mobility who wish to improve health, strength and independence. Wheelchair users and carers welcomeSessions begin a warmup and mobility exercises. We then go on to perform exercises that will help to strengthen muscle and bone, improve flexibility, condition hearts and lungs, strengthen abdominal and pelvic floor muscles, improve balance and coordination.