Exercise Class

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Exercise Class

Exercise classes are organised group exercise that often take place in a studio within a gym or an exercise facility.

An Overview of Exercise Class

There are a multitude of different exercise classes available, which differ from location to location. Common exercise classes include:

  • Legs, Bums & Tums
  • Body Attack
  • Pilates
  • Combat Fitness
  • Muscle Pump
  • Buggy Boot Camp
  • Step
  • Piloxing
  • Tabata

Find Exercise Class Activities Near You

Use the search below to find local activities near you.

Better Health

Sat, 01 Aug 2020

Your health matters. There has never been a better time to kickstart your health.

This Girl Can

Tue, 01 Sep 2020

No one gets to choose how you exercise other than you. Your body, your call. And whatever that looks like, we think it’s worth celebrating.

We Are Undefeatable

Thu, 29 Aug 2019

When you’re managing a long term health condition, being active is about finding what works for you.
SportBU - Bournemouth University

SportBU - Bournemouth University

SportBU strives to create pathways of excellence and enjoyment through a spectrum of rewarding and stimulating sporting opportunities that engages, excites and develops students, staff and the community.

Physio Pilates for health

Physio Pilates for health

Physio Pilates for health

Emma Bell is a NHS Physiotherapist providing modified Pilates classes for persons managing health conditions such as back pain, osteoarthritis, after surgery or managing sports injuries.

BRS Coaching Academy

BRS Coaching Academy

At BRS it is our goal to inspire the next generation of young athletes, of all abilities. Using our PPA sessions in schools, football centres and Multi-sports holiday camps to encourage a healthy, positive lifestyle & most importantly nurturing a desire f

Pavilion Dance South West

Pavilion Dance South West

Pavilion Dance South West is the National Dance Development Organisation for the South West of England, supporting regional dance strategy development and representing the South West Dance sector nationally.

Rabble  Bournemouth

Rabble Bournemouth

A Rabble session is an hour of outdoor immersive team games. Each game disguises high intensity intervals within the games, giving you an effective all-body workout that's fun & social.

There are hundreds of games to try out, and they allow people of

BH Live

BH Live

BH Live is the south coast’s leading operator of leisure and event venues; a social enterprise that designs and builds engaging experiences to inspire people and enrich lives.

Borough Of Poole Turlin Moor Youth Centre

Borough Of Poole Turlin Moor Youth Centre

TMYC is an open access youth centre providing positive activities for young people aged 10-19

BOURNEMOUTH AND POOLE TOUCH

BOURNEMOUTH AND POOLE TOUCH

Play Touch as in Touch Rugby the safe version of the game only a one handed touch stops the attacking player. It's fast, skilful, and all inclusive, above all its fun. We have families playing. Members ages range from 7 yrs to old age.

Leweston Leisure

Leweston Leisure

Community leisure group, offering a range of classes and activities.

Budmouth College

Budmouth College

3G PITCH AT BUDMOUTH COLLEGE IN WEYMOUTH
This superb 3G pitch is an astroturf all weather pitch that can be hired for half or full pitch bookings to suit your 5/7 a-side football team . The pitch is kickboard free, providing free-flowing ideal condition

Exercise to Music for beginners to exercise and people over 65

Exercise to Music for beginners to exercise and people over 65

Ideal for active and able ladies and gentlemen wanting to improve / maintain general health and strength.
During the first half of the session we:
> warm up
> do cardiovascular exercise to music
> cool down

During the second half of the session we do:
> muscle strengthening exercise using: small hand weights, ankle weights and resistance bands
> abdominal exercises
> pelvic floor exercises
> balance and co-ordination exercises
> flexibility stretches
> learn how to get down and up from the floor safely so that we can keep playing with the grandchildren!

We also arrange social activities.

Circuit Training for Beginners to Exercise and People over the age of 60

Circuit Training for Beginners to Exercise and People over the age of 60

Ideal for active and able ladies and gentlemen wanting to improve / maintain general health and strength.
During the session we:
> begin with a warm up
> perform the circuit by alternating cardiovascular exercise and hand weights exercises
> end with a cool down

In the cool down we include:
> balance and co-ordination exercises
> flexibility stretches
>
We also arrange social activities.

Chair Supported Exercise / Strength and Balance, Falls Prevention, PSI

Chair Supported Exercise / Strength and Balance, Falls Prevention, PSI

Ideal for people with reduced balance and mobility who wish to improve health, strength and independence.

Wheelchair users and carers welcome

Sessions begin with a warm up followed by exercises to help improve mobility, flexibility, muscle strengthen and endurance, abdominal and pelvic floor muscles, balance and coordination; we end with a cool-down.

No exercises are performed lying on the floor and no participant is required to get onto the floor. However, participants are shown how to get down and up from the floor safely so that they know what to do should the need arise.

Bootcamp

Bootcamp

Bootcamp workout with local group 'Communifit'.

Spin Class

Spin Class

An early morning Spin Class to start your day right!

Bootcamp

Bootcamp

Bootcamp workout with local group 'Communifit'.

Tai Chi

Tai Chi

An early evening Tai Chi class, open to all!

Boxercise

Boxercise

Come along to a weekly Boxercise session in our beautiful grounds!