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Circuit Training

Circuit Training involves performing exercises on stations, covering all aspects of fitness, strength, stamina and co-ordination.

An Overview of Circuit Training

Circuit training is a form of body conditioning using high-intensity aerobics. An exercise circuit is one completion of all exercises in the program. Following completion of one circuit, all exercises are performed again to complete a total of 2-6 circuits.

Benefits

  • Improves mobility, strength and stamina
  • Develops strength and endurance
  • Appropriate form of training for most sports
  • Can be adjusted to suit age, fitness and health of the athlete
  • A wide range of exercises to select from which will maintain enthusiasm

Find Circuit Training Activities Near You

Use the search below to find local activities near you.

BRS Coaching Academy

At BRS it is our goal to inspire the next generation of young athletes, of all abilities. Using our PPA sessions in schools, football centres and Multi-sports holiday camps to encourage a healthy, positive lifestyle & most importantly nurturing a desire f

Activate Coast and Countryside Christchurch and East Dorset Councils

The Activate Coast and Countryside programme aims to encourage people to get more active through a wide range of coast and countryside based activities.

Stokewood Leisure Centre

The Quest-accredited Stokewood Leisure Centre is our community centre in the Winton/Charminster area of Bournemouth. It includes a pool, sauna and over 60 weekly fitness classes, a spin studio and gym.

Borough Of Poole Turlin Moor Youth Centre

TMYC is an open access youth centre providing positive activities for young people aged 10-19

Ferndown Leisure Centre

A leisure centre catering for all ages and abilities

BH Live

BH Live is the south coast’s leading operator of leisure and event venues; a social enterprise that designs and builds engaging experiences to inspire people and enrich lives.

Rabble Bournemouth

A Rabble session is an hour of outdoor immersive team games. Each game disguises high intensity intervals within the games, giving you an effective all-body workout that's fun & social.

There are hundreds of games to try out, and they allow people of

Arena Amateur Boxing Club, Bournemouth

Arena Boxing is a Fully Licensed Amateur Boxing Association of England Club.
We are a Voluntary Run, Not For Profit, Youth Organisation.
We provide a friendly, disciplined and professional environment
where Students learn to box to the highest standard

Jurassic Coast Raptors

Jurassic Coast Raptors is an American Football team registered to BAFA. We play League Games between April and September and are based in the Dorchester/ Weymouth area of Dorset. We also promote sport locally through our coaching and recruitment programs

COPD

COPD

A regular class for those who have COPD, helping to keep you fit and live your life

Exercise After Stroke

Exercise After Stroke

Exercise class for stroke survivors. Improve your stamina, ability and confidence.

Otago

Otago

Falls Prevention class

Circuit Training / Phase 4 Cardiac Rehabilitation / COPD Pulmonary Rehabilitation

Circuit Training / Phase 4 Cardiac Rehabilitation / COPD Pulmonary Rehabilitation

This session is ideal for phase 4 cardiac rehabilitation, for weight maintenance and for active and able ladies and gentlemen who simply want to improve / maintain general health and strength while using larger pieces of cardiovascular exercise equipment, e.g. stationary bikes, rowing machines, steppers, exercise steps and re-bounders.

We begin each session with a warm up, which is followed by a circuit of 12 exercise stations: 6 cardiovascular stations alternating with 6 upper body muscle strength and endurance stations.

The circuit ends with a cool down, balance exercises and flexibility stretches

We also organise occasional social activities.

Mixed Cardiac / COPD / Stroke Rehabilitation Circuit Session

Mixed Cardiac / COPD / Stroke Rehabilitation Circuit Session

This session is ideal for people who have been attending hospital rehabilitation exercise classes, e.g. for heart or lung diseases or stroke, and is an ideal class to begin exercising in the community.

People work at different levels of intensity according to their health and fitness needs.

We begin each session with a warm up, which is followed by a circuit of 12 exercise stations: 6 cardiovascular stations alternating with 6 upper body muscle strength and endurance stations. The circuit ends with a cool down, balance exercises and flexibility stretches.

We also organise occasional social activities.

Circuit Session for Beginners and for Rehabilitation

Circuit Session for Beginners and for Rehabilitation

This session is ideal for people who have been attending hospital rehabilitation exercise classes, e.g. for heart or lung diseases or stroke, and is an ideal class to begin exercising in the community.

People work at different levels of intensity according to their health and fitness needs.

We begin each session with a warm up, which is followed by a circuit of 12 exercise stations: 6 cardiovascular stations alternating with 6 upper body muscle strength and endurance stations. The circuit ends with a cool down, balance exercises and flexibility stretches.

We also organise occasional social activities.

Active Spaces Fitness Instructor

SASP are looking for PTs or level 2 fitness instructors to deliver a range of exercise sessions for our Active Spaces project.