An Overview of Boxing
The aim is to strike your opponent with punches to above the waist line over the course of an allocated number of three-minute rounds. A judge(s) or referee will determine who has been the better boxer, i.e. who scored the most punches/points, and award him or her the winner. Another way of winning is to knock your opponent down for a count of at least 10 seconds.
- Increases self-confidence and self-esteem
- High Intensity Exercise, great for cardiovascular fitness
A good pair of beginnner's boxing gloves can be yours for around £20; you'll also need hand wraps (£5) to go underneath. If you get on to head sparring you'll need a head guard (£30) and a gumshield (£5). You can spar in your trainers to begin with but if you want the proper boxing boots you'll have to fork out around £30.
Club costs vary greatly.
All you need to get started is some gloves and a punchbag/padded glove
- Great Britain's Nicola Adams became the first female boxer to win an Olympic gold medal, beating Chinese great Ren Cancan in the flyweight final in London 2012.
Find Boxing Activities Near You
Use the search below to find local activities near you.
National Governing Bodies
- Contact Name
- ABAE head office
- Contact Email
- Contact Telephone
- 0114 223 5654