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Boxing

Boxing is a combat sport where two participants compete against each other.

See Also:
Boxercise

An Overview of Boxing

The aim is to strike your opponent with punches to above the waist line over the course of an allocated number of three-minute rounds. A judge(s) or referee will determine who has been the better boxer, i.e. who scored the most punches/points, and award him or her the winner. Another way of winning is to knock your opponent down for a count of at least 10 seconds.

Benefits

  • Increases self-confidence and self-esteem
  • High Intensity Exercise, great for cardiovascular fitness

Costs

A good pair of beginnner's boxing gloves can be yours for around £20; you'll also need hand wraps (£5) to go underneath. If you get on to head sparring you'll need a head guard (£30) and a gumshield (£5). You can spar in your trainers to begin with but if you want the proper boxing boots you'll have to fork out around £30.

Club costs vary greatly.

Involvement

The best way to start boxing is to find a beginners session at a local club, or try www.englandboxinginsight.com/clubs/finder

Equipment

All you need to get started is some gloves and a punchbag/padded glove

Facts

  • Great Britain's Nicola Adams became the first female boxer to win an Olympic gold medal, beating Chinese great Ren Cancan in the flyweight final in London 2012.

Find Boxing Activities Near You

Use the search below to find local activities near you.

National Governing Bodies

England Boxing

Contact Name
ABAE head office
Contact Email
enquiries@englandboxing.org
Contact Telephone
0114 223 5654

BH Live

BH Live is the south coast’s leading operator of leisure and event venues; a social enterprise that designs and builds engaging experiences to inspire people and enrich lives.

Arena Amateur Boxing Club, Bournemouth

Arena Boxing is a Fully Licensed Amateur Boxing Association of England Club.
We are a Voluntary Run, Not For Profit, Youth Organisation.
We provide a friendly, disciplined and professional environment
where Students learn to box to the highest standard

Wimborne Amateur Boxing Club

We are a England Boxing affiliated Boxing Club located in Wimborne. We deliver boxing sessions to Juniors from 8yrs upwards and to Senior boxers 18yrs upwards in an inclusive, safe and fun environment.

After School Girls Boxing

After School Girls Boxing

After School Girls Boxing class to all girls that attend Corfe Hills School.

Ron Tulley

Head of Development

07515 333044