Boot Camp
A military-inspired workout burn serious calories.
An Overview of Boot Camp
Built on three fundamentals of training—cardio, strength, and agility—boot-camp workouts require little more than your body weight to get results.
Boot camp workouts can vary but generally include a fairly intense mix of strength training and aerobic elements. One boot camp workout might stress calisthenics while another stresses military-style drills. Some even incorporate martial arts moves. In pretty much all cases, however, you can expect to do calisthenics, such as pullups, pushups, lunges and crunches, as well as drills and sprints. In essence, a boot camp workout is a type of interval training — bursts of intense activity alternated with intervals of lighter activity.
BH Live
BH Live is the south coast’s leading operator of leisure and event venues; a social enterprise that designs and builds engaging experiences to inspire people and enrich lives.
BRS Coaching Academy
At BRS it is our goal to inspire the next generation of young athletes, of all abilities. Using our PPA sessions in schools, football centres and Multi-sports holiday camps to encourage a healthy, positive lifestyle & most importantly nurturing a desire f
Littledown
Set in 47 acres of parkland, with its own high ropes adventure complex, Littledown provides everything to encourage people of all ages and abilities to get active. It’s got some of the best gym, swimming and football facilities in the country.
Rabble Bournemouth
A Rabble session is an hour of outdoor immersive team games. Each game disguises high intensity intervals within the games, giving you an effective all-body workout that's fun & social.
There are hundreds of games to try out, and they allow people of
Borough Of Poole Turlin Moor Youth Centre
TMYC is an open access youth centre providing positive activities for young people aged 10-19
