Boot Camp

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Boot Camp

A military-inspired workout burn serious calories.

An Overview of Boot Camp

Built on three fundamentals of training—cardio, strength, and agility—boot-camp workouts require little more than your body weight to get results.

Boot camp workouts can vary but generally include a fairly intense mix of strength training and aerobic elements. One boot camp workout might stress calisthenics while another stresses military-style drills. Some even incorporate martial arts moves. In pretty much all cases, however, you can expect to do calisthenics, such as pullups, pushups, lunges and crunches, as well as drills and sprints. In essence, a boot camp workout is a type of interval training — bursts of intense activity alternated with intervals of lighter activity.

Benefits

  • Improves overall strength and conditioning
  • High intensity aerobic interval training burns more calories in less time compared with moderate aerobic activities.

Costs

The price of bootcamp can vary hughly. Some companies offer free taster sessions and the monthy membership where as other may offer 3night - 5week bootcamps.

Equipment

Require little or no special equipment

Find Boot Camp Activities Near You

Use the search below to find local activities near you.

BH Live

BH Live

BH Live is the south coast’s leading operator of leisure and event venues; a social enterprise that designs and builds engaging experiences to inspire people and enrich lives.

BRS Coaching Academy

BRS Coaching Academy

At BRS it is our goal to inspire the next generation of young athletes, of all abilities. Using our PPA sessions in schools, football centres and Multi-sports holiday camps to encourage a healthy, positive lifestyle & most importantly nurturing a desire f

Littledown

Littledown

Set in 47 acres of parkland, with its own high ropes adventure complex, Littledown provides everything to encourage people of all ages and abilities to get active. It’s got some of the best gym, swimming and football facilities in the country.

Rabble  Bournemouth

Rabble Bournemouth

A Rabble session is an hour of outdoor immersive team games. Each game disguises high intensity intervals within the games, giving you an effective all-body workout that's fun & social.

There are hundreds of games to try out, and they allow people of

Borough Of Poole Turlin Moor Youth Centre

Borough Of Poole Turlin Moor Youth Centre

TMYC is an open access youth centre providing positive activities for young people aged 10-19