Aquafit is shallow and deep water aerobics.
An Overview of AquaFit
Aquafit is a fitness class in which you perform a range of aerobic moves in the pool shown to you by trained instructors. The water provides resistance to make the exercises harder, and supports your joints to relive the stress placed on them, for doing exercise.
Aqua Fit class is ideal for fat burning, will help you increase your stamina, and tone up all areas of your body.
No matter what your age, ability or experience aqua fit is an inclusive activity suitable for everyone.
Find AquaFit Clubs/Groups Near You
Use the search below to find local organisations near you.